SWIM COURSE: Will snake through the pool from the outer side of the pool towards the middle. Two lines will be formed for the start. Odd numbers will start on one side of the pool and evens will start on the other. Both lanes will snake through each lane to meet in the middle and then swim in the same direction to exit the pool. We will start everyone 15 seconds apart based on estimated swim time.
Swim Map (350m):
BIKE COURSE: will exit and enter Fry's Spring Beach Club from the Old Lynchburg Rd secondary entrance/exit. After taking a right onto Old Lynchburg Rd continue on approximately 1 mile to 5th St.Extended/Old Lynchburg Rd and take a right at this intersection. Police will be here. Take 5thSt Extended./Old Lynchburg Rd approximately 5.5 miles to the turnaround at the Hardware River Bridge and then come back the same route.
Bike Course Map:
1 Mile DUATHLON RUN: is the same as the first half and last half mile of the 3.1 mile Run. All Duathletes will START on Park Rd. beside transition and go right onto Brunswick (at the 3 way intersection) then take your next right onto Sunset Ave. Follow Sunset and take a left onto Jefferson Park Ave. Run straight on JPA in the bike/run lane towards the bridge at Fontaine & Jefferson Park Ave's 4 way intersection. The Duathlon 1mile turnaround is just before the bridge. Run around the turnaround cone and then head straight back to the transition area at Fry's Spring Beach Club.
3.1 RUN COURSE MAP / 1.0 m Duathlon Run Course Map:
Transition and Venue Detail
Parking
There will only be volunteer parking and very limited racer parking available at Fry's Spring Beach Club (FSBC). All racers should plan on finding one of the hundreds of spots in the surrounding streets. The farther away you park, the better the warm-up! A few streets we recommend for parking are Jefferson Park Ave. and Woodlands. There are numerous other close by neighborhood streets. Please do not park on Park Rd. next to transition.