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Welcome to the Without Limits - Walk to Run Program! Let us help you set some goals and become a better version of yourself!

For over 13 years, Without Limits has been working with runners of all levels from beginner to elite. Our Walk to Run Program will introduce you to the sport, and our proven system of coaching will teach you how to safely and effectively incorporate running into your current fitness goals. We offer educated guidance from certified coaches, and our weekly group workouts provide support and accountability. So, Let's Get Started!

2022 Session (12 weeks): Starting August 24th

First Practice: 6 PM Wednesday August 24th, at UNCW Track
***First Practice is FREE.....come out, bring your friends, and see what we are all about!***

Program Details

Practices: Walk to Run specific practices meet every Wednesday 6PM Locations will change. Please check the Team Calendar.

End Goal: The program will conclude with GFL Battleship 5K downtown Wilmington November 13th.


1 Certified Coach
1 Walk to Run specific practice per week
A training plan to guide you on non-practice days on what to do
A Team Membership & T-Shirt,
Access to Team Deals, Discounts, Newsletters, & Socials
A Community of Athletes to Support Your Goals!
Discounts on local races

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