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Arkansas Triathlon Training Camp - Arkadelphia September 2022
Camp cost is $420-525, lodging and meals not included. See below for specifics.

The novice, intermediate, or elite athlete can take their training to the next level in this beautiful and scenic location. Being in a camp atmosphere is the best way to get focused for your triathlon season. For the beginner, your body and mind will begin to transform to become an endurance athlete. As an intermediate or advanced athlete, you will enhance your knowledge and get in a dedicated weekend for long training. Triple Threat Tough staff will be with you for every stroke and step of the way. This camp will help you be more efficient, smoother, smarter, and faster for your first, or next, event.

Camp will include:
3 Days of Professional Coaching
3 Swim Work-outs
2 Bike Work-outs
3 Run Work-outs
4 Educational Clinics
Training Nutritional Support
SAG Support
Goody Bag

Agenda
Day 1 (Friday 9/9/22)
7:00a - 7:30a Introduction and Camp Schedule
8:00a - 9:15a Pool Swim
9:30a - 10:15a Transition Practice
10:45a - 12:15p Competitive Edge Clinic
12:15p - 1:45p Lunch on your own
2:00p - 2:45p General and Race Day Nutrition
2:00p - 2:45p Or Bike Maintenance
2:45p - 3:00p Transition #2 Set-up
3:00p - 3:45p Bike Hill Technique/Repeats
3:45p - 4:00p Transition #2
4:00p - 4:45p Run Hill Technique/Repeats
6:30p - 8:30p Group Dinner (optional)

Day 2 (Saturday 9/10/22)
6:00a - 6:30a Diaphragmatic Breathing
6:45a - 11:15a Long Ride (up to 60 miles)
11:30a - 12:15p Open Water Swim
12:15p - 2:00p Lunch on your own
2:15p - 2:45p Mindfulness/Self Awareness
3:00p - 4:30p Trail Run/Walk
5:30p - 7:30p Group Dinner (optional)

Day 3 (Sunday 9/11/22)
7:30a - 8:00a Closing Remarks
8:00a - 8:45a Open Water Swim
9:00a - 12:00p Long Run (up to 13 miles)

Registration limited to 35 people.
$420 through July 1, 2022
$446.25 through July 29, 2022
$472.50 through August 19, 2022
$525 through September 2, 2022 (registration closing date)

Refund policy: Participants who cancel on or before 8/21/22 will receive a 50% refund. There are no refunds for any cancellations after 8/21/22. A minimum number of attendees will be required for the camp to proceed. If this minimum is not met, a full refund will be given to the registered attendees.
Accommodations and meals not included with camp registration.

USAT Membership
The camp will be USAT sanctioned. You must be a USAT annual member (bring your USAT card!) or purchase a one day membership to participate in the camp. A one day membership can be purchased on your arrival to the camp.

Please visit www.triplethreattough.com for additional details.


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