Company Overview
Sport Speed Lab/Team Triple Threat is a triathlon club for endurance athletes of all levels in the Dallas Fort Worth Metroplex. Our coaching staff offers advice, support, and coaching to first timers and seasoned veterans alike. A common denominator for all members is that they have a desire to enhance their fitness and be social among other people. Our team offers everything from moral support to private coaching, but above all it offers a good time to all who want to maintain a healthy endurance sports lifestyle.
Description:
Sport Speed Lab/Triple Threat Tough provides a positive atmosphere for you to achieve your goals in the multisport life. You will benefit from the group workouts, social atmosphere and the advice of our coaches. Most of all you will have FUN!

Sport Speed Lab/Triple Threat coaches always coach the group work-outs and show up knowing that the official work-outs are not their own personal training sessions. They never leave a person behind or leave the athlete feeling like he/she was intimidated or did not receive personal attention. There is always a beginner lane at swim practice, one of the coaches always bring the last cyclist in on rides, and they will run/walk with the new people at the runs. They try their best to make everyone feel comfortable in an extremely intimidating scene to some.

Membership Includes:
Coached Group Work-outs
Quarterly Socials
Team Work-out Shirt
Race Discounts

Current workout schedule (updated Jan. 2022):
Monday 6:00am Strength - Functional Strength Training
Tuesday 5:30am Track - Hosted by Negative Split Racing
Wednesday 5:30am Swim - Speed Focus
Thursday 6:30pm Bike - Hour of Power Spin Class (October thru March)
Thursday 6:30pm Bike - Hill Repeats (April - October)
Friday 5:30am Swim - Endurance Focus
Sunday 7:00am Swim - Distance Focus (January thru March)

Open water swim and road bike will run April thru October.