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Welcome to the Without Limits - Walk to Run Program! It is a new year so let us help you set some goals and become a better version of yourself!

For over 13 years, Without Limits has been working with runners of all levels from beginner to elite. Our Walk to Run Program will introduce you to the sport, and our proven system of coaching will teach you how to safely and effectively incorporate running into your current fitness goals. We offer educated guidance from certified coaches, and our weekly group workouts provide support and accountability. So, Let's Get Started!

2020 Winter-Spring Session: January 22-March 21st

First Practice: Wednesday, January 22 @ 6:15PM at UNCW Track ***First Practice is FREE.....come out, bring your friends, and see what we are all about!

Program Details

Practices: Walk to Run specific practices meet every Wednesday 6:15pm-7:15pm. Location: This will vary, so check the calendar weekly for updates. We will also offer other options as well to get your runs in.

End Goal: The program will conclude with the 2020 NHRMC Wilmington Marathon Madness 5K held on March 21st, downtown Wilmington!


1 Certified Coach
1 Walk to Run specific practice per week
A training plan to guide you on non-practice days on what to do
A Team Membership & T-Shirt,
Access to Team Deals, Discounts, Newsletters, & Socials
A Community of Athletes to Support Your Goals!
Discounts on local races
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