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12-Week Running Clinic
Fall is quickly approaching and there are many great road races in the Lowcountry in the coming months. We know there are runners in Berkeley County and surrounding areas that want to complete a new distance or improve upon their current PRs (personal records). We also know the many benefits of group training and guidance from a knowledgeable, experienced coach. That’s why Without Limits Charleston has organized a 12-week running clinic based out of Goose Creek that is open to runners of all levels. Yes, this includes people who might hesitate to call themselves runners.... yet!

Program Details:
-Saturday, September 21st-Saturday, December 14th
-Goose Creek Municipal Complex Path (by the pond) *Unless notified otherwise by coach
-Coached Practices on Thursdays from 6pm-7:30pm and Saturdays from 7am-8:30am (come to one or both each week based on your schedule)
-Guidance from a certified running coach for workouts to be completed on your own outside of coached practices
-Program: $199 (includes two coached group practices per week, a weekly training plan, and support from Coach Hannah)

We will offer a FREE session on Saturday, September 14th at 7am at the Goose Creek Municipal Complex Path. This session will be both instructional and active. Not only will you learn about various running topics (training methods, injury prevention, nutrition, etc.), you will also get in a workout that is led by certified running coaches. We will also answer questions about the 12-week program that begins on September 21st.

Learn more about Without Limits and Coaches Chris Bailey and Hannah Moldenhauer here: www.iamwithoutlimits.com

Please reach out if you have any questions. Text/call Hannah Moldenhauer at 864-497-1451 or email hannah@iamwithoutlimits.com


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