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Sprint Tri Training Program
Training Program for Craig Ranch Triathlon
Let us help you train for the Craig Ranch Triathlon. Race day is September 8, 2019.
swim 350 yards (in pool) — bike 12 miles — run 3.1 miles (5K)

This 3-month program runs June 4th thru September 7th, 2019.

This program is designed for the beginner to intermediate triathlete. Don't miss this opportunity to learn everything you need to know. The program will make your triathlon experience run smoothly and be unforgettable.

Training program includes:
Introductory consultation with certified coach
Detailed training plan loaded into Training Peaks
Weekly personal communication with Coach (via email)
Closed Facebook group for friendship, networking & support
Access to all Triple Threat Tough practices (at least 7 practices weekly)
Group no-drop rides (twice monthly)
Coached rides monthly
Certified, experienced coaches at all group workouts
Goodie bag
Specialized workshops including "Triathlon 101" and "Transition Clinic"
Discounted race registraton
Discounted private swim lessons
Discounted VO2 and Lactate Testing
Coaches on site on race day
Option to purchase Triple Threat Tough Race Kit at additional cost

Workshops & Clinics:
Kick-off and Triathlon 101 — June 4, 2019, 7pm at Frisco Running Company (9359 Legacy Dr in Frisco)
Transition Clinic — all fun, no stress — August 4, 2019, 8am - 9:30am

$198 through May 15, 2019
$225 through June 4, 2019
$249 through June 11, 2019 (registration closing date)
Prepayment is required.
Race registration not included. You must register and pay the race registration fee separately.

Clinic dates may change without notice.
Clinics may be done on an individual basis for an additional fee.
Private coaching packages also available.

For questions please contact Coach Debra and Coach Denise.
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