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Lubbock Triathlon Training Camp - Lubbock 2019
This three-day intensive triathlon training camp will prepare you for the IRONMAN 70.3 Lubbock race on June 29, 2019. The camp is based around developing your race plan for the Ironman 70.3 Lubbock triathlon. You will swim, ride and run the course. You will climb the hills on the bike course. The camp coaches will guide you through the techniques and strategies to make this your best IRONMAN 70.3 ever!

The camp is designed for the beginner to advanced level triathlete.

Camp will include:
3 Days of Professional Coaching
3 Swim Work-outs
2 Bike Work-outs
4 Run Work-outs
6 Educational Clinics
Training Nutritional Support
SAG Support
Goody Bag

Agenda:
Saturday, May 25th
6:00 – 6:30 - Introduction and Camp Schedule
7:00-8:00 – Swim Workout
8:45 – 9:30 – Track workout/how to run fast on a flat course
10:30 – 12:30 – Clinics
-Race plan development
-Nutrition for Long Course Triathlon
-IM 70.3 Lubbock transition layout
12:30 – 2:00 – Lunch on own
2:00 – 2:30 – Clinic - Hill climbing technique
2:30 – 4:00 – Bike hill repeat workout on IM 70.3 Lubbock bike course
4:00 – 4:30 – Brick run
6:00 – 8:00 – Group Dinner (optional)

Sunday, May 26th
6:15 – 6:45 – Clinic - Diaphragmatic breathing
7:00 – 7:30 – Swim Workout
8:30 – 1:00 – Bike the IM 70.3 Lubbock course
1:00 – 3:00 – Lunch on own
3:00 – 4:30 – Clinic – Quick transitions and run/bike/run workout
6:00 – 8:00 – Group Dinner (optional)

Monday, May 27th
7:00-7:45 – Swim workout
8:15-8:45 – Closing remarks
8:45-12:00 Run IM 70.3 Lubbock course (1 or 2 loops)

Camp cost is $400-525, lodging and meals not included. See below for specifics.
$25 discount for Triple Threat Tough members
Refund policy: Participants who cancel on or before 5/1/19 will receive a 50% refund. There are no refunds for any cancellations after 5/1/19. A minimum number of attendees will be required for the camp to proceed. If this minimum is not met, a full refund will be given to the registered attendees.

Accommodations and meals not included with camp registration.

USAT Membership
The camp will be USAT sanctioned. You must be a USAT annual member (bring your USAT card!) or purchase a one-day membership to participate in the camp. A one-day membership can be purchased on your arrival to the camp.

Please visit www.triplethreattough.com for additional details.

Registration:
Registration limited to 35 people.
$400 through March 31, 2019
$460 through April 30, 2019
$525 through May 20, 2019 (registration closing date)
$25 discount for Triple Threat Tough members
Possible discount if you sign up for both camps. Contact Coach Kristen for more information.

Accommodations, meals, and race fees not included with camp registration.

May 25-27, 2019

Lubbock, Texas

Register Online go!

Accommodations:
MCM Elegante Hotel & Suites
The 2019 Ironman 70.3 Lubbock host hotel has also come onboard with a special Training Camp rate of $89 per night!
When booking call Blake at 806-740-9946. Please mention Triple Threat Tough and that you are a triathlete coming in town for the training camp to access your special nightly rate.

USAT Membership
The camp will be USAT sanctioned. You must be a USAT annual member (bring your USAT card!) or purchase a one day membership to participate in the camp. A one day membership can be purchased on your arrival to the camp.

For questions please contact Coach Tommy.
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