Camp will include fully supported swim, bike and run sessions. We will swim in Lake Murray just minutes away from the host hotel. Following the swim Coach Khai will capture your run form on video for analysis and keeping. The bike course is a very challenging hilly windy course. The run sessions are relatively flat. New this year Sunday run course changed for added fun. Also new this year, all camp participants will be eligible to win a pair of Newton Running Shoes.You will gain strength while gaining tips from the coach and group leaders for the weekend. There will be several education pieces included in the weekend as well. Not to mention course reviews for late season events. The host hotel has breakfast included starting at 6:30am. Did I mention dinner is included on Friday and Saturday in your camp fees as well. There will also be special camp goodies and give-aways including a custom fit camp cycling jersey for all included that register.