Hi core kids! Very excited that our class is full and we are gonna kick some bootie in August. Heads up: There is no class this Sunday due to folks away and coach racing. This means, elect any Wednesday in August and join the Wed class so you get 4 classes. Woohoo! This Sunday, your core homework is to do what you can from the google doc I'll send tomorrow.
Hi fish ! WE are a go!! Please go ahead and pre-pay for your swim spot if you have not already. We will not hold our session unless 5 folks have pre-registered and paid. Send me your swim goals, concerns, and fish thoughts as you wish today. : ) Stacey
Hi fish! Very excited for our large group tonight! Awesomesauce!
1. Bring a bright cap, new goggles, grocery bags for wetsuit dressing, and your gills.
2. If you wish to share the park entry fee, you can carpool in from the gas station. It's a $7 entry fee (yuck!).
3. Health concerns: Please email me any cardiac, asthmatic, or epileptic history and anything else you feel is relevant to your water safety.
4. We will have two groups- an instructional group and a longcourse group. Be patient as I divide my time between you and offer hands-on advice to all of you. :) Longcourse group will start sets at 6:05 pm.
Hi Fish! Very excited to train with you on Wednesday. Please feel free to email me ahead of time with concerns, worries, goals, and health issues. Big ones I need to know about are asthma, cardiac, and epilepsy).
Today I"ll send out waivers for you to e-sign or to print, sign, and send me a screen shot.
Hi fish! This swim is AWN. We will be smart about exposure time, post swim warming, and mastering skills while staying warm. We will chat 15 minutes to start and spend 45-50 minutes in the water. Bring a parka or warm clothes for after our session. It's awn! :)
Hi folks! It's on! Sorry for any confusion- I had to delete a registration and botched it! Today you need to pre-pay to hold your spots, as are having a lively contest for them. Thank you for your patience as I learn Race Reach!