Messages
Core Corner August: Sundays 5-6:15pm - 2018-08-05
To: all rsvps
Thu, Aug 2, 2018 @ 6:01 pm
Hi core kids! Very excited that our class is full and we are gonna kick some bootie in August. Heads up: There is no class this Sunday due to folks away and coach racing. This means, elect any Wednesday in August and join the Wed class so you get 4 classes. Woohoo! This Sunday, your core homework is to do what you can from the google doc I'll send tomorrow.
Open Water Training - 2018-05-23
To: all rsvps
Wed, May 23, 2018 @ 3:55 pm
folks, we need to cancel! I'm terribly sorry on this last minute, but safety first. You will all get credit: Stacey

: ((
Open Water Training - 2018-05-23
To: all rsvps
Wed, May 23, 2018 @ 11:28 am
Hi fish ! WE are a go!! Please go ahead and pre-pay for your swim spot if you have not already. We will not hold our session unless 5 folks have pre-registered and paid. Send me your swim goals, concerns, and fish thoughts as you wish today. : ) Stacey
Open Water Training - 2018-05-23
To: all rsvps
Tue, May 22, 2018 @ 1:48 pm
Hi fish. Standby for a weather update. I"ll make the call tomorrow by 9 am. You can apply your credit towards another session or I"ll happily refund. Stand by, folks! : )
Open Water Training - 2018-05-09
To: all rsvps
Wed, May 9, 2018 @ 7:37 am
Hi fish! Very excited for our large group tonight! Awesomesauce!

1. Bring a bright cap, new goggles, grocery bags for wetsuit dressing, and your gills.

2. If you wish to share the park entry fee, you can carpool in from the gas station. It's a $7 entry fee (yuck!).

3. Health concerns: Please email me any cardiac, asthmatic, or epileptic history and anything else you feel is relevant to your water safety.

4. We will have two groups- an instructional group and a longcourse group. Be patient as I divide my time between you and offer hands-on advice to all of you. :) Longcourse group will start sets at 6:05 pm.
Open Water Training - 2018-05-09
To: all rsvps
Thu, May 3, 2018 @ 10:41 am
Hi Fish! Please remember that to hold your spot you need to pre-pay as well as RSVP. It's going to be a huge, fun group!!! Please proceed to website here.

http://www.tristacey.com/shop-2/

You will then be RSVP'd. ! Boom!


Open Water Training - 2018-04-18
To: all rsvps
Tue, Apr 17, 2018 @ 10:16 am
Hi fish. Just a reminder that pre-payment for 5 fish is required for us to hold this session. Please click here and select drop-in option.

http://www.tristacey.com/shop-2/

Open Water Training - 2018-04-18
To: all rsvps
Mon, Apr 16, 2018 @ 8:34 am
Hi Fish! Very excited to train with you on Wednesday. Please feel free to email me ahead of time with concerns, worries, goals, and health issues. Big ones I need to know about are asthma, cardiac, and epilepsy).

Today I"ll send out waivers for you to e-sign or to print, sign, and send me a screen shot.
Open Water Training - 2018-04-18
To: post only
Fri, Apr 13, 2018 @ 8:53 am
Invitation - Open Water Training
Time to train in Open Water! Coached, insured, fun!
Open Water Training - 2018-04-08
To: all rsvps
Sat, Apr 7, 2018 @ 7:02 pm
Hi fish! This swim is AWN. We will be smart about exposure time, post swim warming, and mastering skills while staying warm. We will chat 15 minutes to start and spend 45-50 minutes in the water. Bring a parka or warm clothes for after our session. It's awn! :)
Run Clinic 1 of 4: Clean Up Your Run - 2018-03-31
To: all rsvps
Fri, Mar 30, 2018 @ 9:58 am
Hi folks! It's on! Sorry for any confusion- I had to delete a registration and botched it! Today you need to pre-pay to hold your spots, as are having a lively contest for them. Thank you for your patience as I learn Race Reach!

Stacey
Run Clinic 1 of 4: Clean Up Your Run - 2018-03-31
To: all rsvps
Fri, Mar 30, 2018 @ 8:21 am
Hi folks. Pre registration required today please to ensure head count and spots held. If you have any trouble, text me at 919 423 4361. Let's run!
Run Clinic 1 of 4: Clean Up Your Run - 2018-03-31
To: post only
Tue, Mar 27, 2018 @ 6:16 pm
Invitation - Run Clinic 1 of 4: Clean Up Your Run
Spring Cleaning For Run Form! So fun. : )
Yoga for Triathletes- huh? - 2018-03-31
To: all rsvps
Mon, Mar 26, 2018 @ 11:52 am
Today will be a run core clinic instead. see race reach - Activity Cancelled
Core Corner Small Group March - 2018-03-03
To: post only
Sun, Feb 25, 2018 @ 1:09 pm
Invitation - Core Corner Small Group March
2 more spots open! come join us!
Core Corner Small Group March - 2018-03-03
To: post only
Tue, Feb 20, 2018 @ 9:34 am
Invitation - Core Corner Small Group March
2 more spots open in our new 11:30 am Saturday class. Done in time for lunch!!
Core Corner Small Group March - 2018-03-03
To: post only
Mon, Feb 12, 2018 @ 3:11 pm
Invitation - Core Corner Small Group March
Coached Core- you'll be sore! : )
Core Corner March - 2018-03-07
To: post only
Mon, Feb 12, 2018 @ 3:10 pm
Invitation - Core Corner March
Wicked Wednesdays. Core with a Coach. Bring it!
Core Corner Small Group Sessions - 2018-02-28
To: post only
Mon, Feb 12, 2018 @ 10:06 am
full
Feb sessions full. Try us in March.
Core Corner Small Group Sessions - 2018-02-21
To: post only
Mon, Feb 12, 2018 @ 10:05 am
feb session full. try us in march! :)
Core Corner Small Group Sessions - 2018-02-14
To: post only
Mon, Feb 12, 2018 @ 10:04 am
session full. try next month!
Core Corner Small Group Sessions - 2018-02-28
To: all rsvps
Fri, Feb 2, 2018 @ 12:42 pm
filled. try march session. come play! - Activity Cancelled
Core Corner Small Group Sessions - 2018-02-21
To: all rsvps
Fri, Feb 2, 2018 @ 12:41 pm
Filled. try next month! - Activity Cancelled
Core Corner Small Group Sessions - 2018-02-14
To: all rsvps
Fri, Feb 2, 2018 @ 12:40 pm
Session full. try us next month! - Activity Cancelled
Core Corner Small Group Sessions - 2018-02-07
To: all rsvps
Fri, Feb 2, 2018 @ 12:39 pm
Sessions booked up by current clients. Try back next month! Core with a coach! :) - Activity Cancelled
Frost and Glitter Run: new time! - 2017-12-31
To: all members
Wed, Dec 27, 2017 @ 4:15 pm
Come one, come all. Run meet up 7:45 am. Fire meet up shelter # 2 10 am. Come play. All welcome.
Frost and Glitter Run: new time! - 2017-12-31
To: post only
Mon, Dec 4, 2017 @ 9:55 am
Invitation - Frost and Glitter Run
Frost, Glitter, Fire, Friends!
Slow Twitch Clinic: Improved Running for Triathlon - 2017-10-28
To: all rsvps
Wed, Oct 25, 2017 @ 8:19 am
November session to be scheduled - Activity Cancelled
Slow Twitch Clinic: Improved Running for Triathlon - 2017-10-04
To: all rsvps
Sat, Sep 30, 2017 @ 9:26 am
Join us for the clinic the final Saturday in October! - Activity Cancelled
Open Water Training - 2017-09-27
To: all rsvps
Wed, Sep 27, 2017 @ 4:18 pm
Oh, it's a great day for a swim!!
Reminders: please arrive a few minutes early if you can: signed waivers and payment due before swim time.

Please bring a bright cap, tinted goggles, and your gills.

There will be speedplay, form work, sighting, skill building, and fun!

Payment link here: http://www.tristacey.com/shop-2/