Track - Plano West HS - 2018-10-16
To: all members
Mon, Oct 15, 2018 @ 11:05 pm
Weather shut us down again. - Activity Cancelled
To: all
Tue, Sep 18, 2018 @ 9:56 am
Tip of the Week
Tip of the week: Fall is fast approaching but you would not know it with temps and humidity. Reminder that preparation is the key to better performances. Don't let the weather be an excuse. Prepare and perform! Hydration!!!

Great track workout today!
OWS - Pier 121 - 2018-09-14
To: all rsvps
Fri, Sep 14, 2018 @ 5:53 pm
Bummer rain washed us out again. - Activity Cancelled
Track - Plano West HS - 2018-09-11
To: all rsvps
Tue, Sep 11, 2018 @ 5:12 am
No track today
We could probably make it but due to possible weather and some unforeseen circumstances no track. :)
OWS - Pier 121 - 2018-09-07
To: all rsvps
Fri, Sep 7, 2018 @ 5:41 pm
Due to unpredictable nature of weather NO OWS today Sep 7. Next OWS Sep 14. - Activity Cancelled
To: all
Tue, Sep 4, 2018 @ 9:55 am
Tip of the week

Believe in your plan, believe in yourself. I am keeping in the Pooh spirit. You are braver than you believe and you are stronger and smarter than you think. We all have deamons that creep in to keep us from thinking what Pooh has said. I am here to remind all of you how strong you all are. Don't stop beleiving!
To: all
Fri, Aug 31, 2018 @ 3:13 pm
Tip of the week
Sent this to clients but thought I would share here as well.

Don't be a woozle! Fresh from Christopher Robin movie(Saw for my birthday). A woozle puts work first and forgets about family and friends in their lives. Work will be there. Take each day and make sure your family and friends know how important they are in your life.

Winnie The Pooh: I always get to where I am going by walking away from where I've been.

Winning The Pooh: Yesterday, when it was tomorrow, it was too much day for me.

Neither of the quotes have anything to do with the woozle thing but I love them.
Track - Plano West HS - 2018-08-14
To: all rsvps
Tue, Aug 14, 2018 @ 5:06 am
Due to weather no track - Activity Cancelled
OWS - Pier 121 - 2018-08-03
To: all subscribers
Thu, Jul 26, 2018 @ 8:00 am
Coach will be out. - Activity Cancelled
To: all
Fri, May 11, 2018 @ 11:28 am
Roka Sponsorship Added!!
Hello members,

If you are on this list it is because you signed up to be a member. As the benefits continue to grow for members I will pass them on.

Hot of the press....Roka is a sponsor for Negative Split Racing.

From Roka: This is for members only so please don't share

Heres how to activate:
Create an account at ROKA.com.
Enter team handle and passcode. For Negative Split Racing, these are:
Team handle: NegSplit (not case sensitive) Team passcode: 9277

Thats it! You just have to do this once, and your team pricing will appear in your shopping cart at checkout any time youre logged in.

Were eager to help with any questions. Just email teams@roka.com or call +1 (877) 985-7652 any time Mon-Fri 8am-8pm CST and let us know youre with Negative Split Racing.

Every day presents new opportunities,
Track - Plano West HS - 2018-03-27
To: all rsvps
Mon, Mar 26, 2018 @ 10:02 pm
- Activity Cancelled
Track - Plano West HS - 2018-03-27
To: all members
Mon, Mar 26, 2018 @ 9:27 pm
Track cancelled Tue mar 27
Anticipated to be bad in the morning so no track fun tomorrow.
Track - Plano West HS - 2018-03-20
To: all subscribers
Wed, Mar 7, 2018 @ 4:43 pm
Coach will be celebrating 1yr anniversary! - Activity Cancelled
Track - Plano West HS - 2018-02-20
To: all rsvps
Fri, Feb 9, 2018 @ 12:14 pm
Coach will be at Hawaii Camp but you can still show up and run together. - Activity Cancelled
Track - Plano West HS - 2018-01-16
To: all subscribers
Mon, Jan 15, 2018 @ 7:27 pm
Thinking no track tomorrow! Stay warm!
Track Fun! All levels welcome! - 2018-01-02
To: all subscribers
Mon, Jan 1, 2018 @ 4:26 pm
Due to weather... - Activity Cancelled
Track Fun! All levels welcome! - 2017-12-19
To: all rsvps
Sun, Dec 17, 2017 @ 11:50 am
Test for track
Just testing to people that RSVP. Curious how it works.
Track Fun! All levels welcome! - 2017-12-26
To: all rsvps
Wed, Dec 6, 2017 @ 4:31 pm
Happy Holidays - No track today! - Activity Cancelled