Messages
- 11:16 am
To: post only
Tue, Mar 17, 2020 @ 5:06 am
Invitation - Strength Conditioning and Yoga for Athletes
Class is cancelled and until further notice. Stay well and healthy!
- 11:16 am
To: post only
Tue, Mar 10, 2020 @ 3:07 pm
Invitation - Yoga Vinyasa Flow - All Levels
Class is on
- 11:16 am
To: post only
Tue, Mar 3, 2020 @ 2:54 pm
Invitation - Strength Conditioning and Yoga for Athletes
class is on! $10 drop in
- 11:16 am
To: post only
Tue, Mar 3, 2020 @ 2:50 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on!
- 11:16 am
To: post only
Tue, Feb 18, 2020 @ 12:39 pm
Invitation - Strength Conditioning and Yoga for Athletes
Get your strenght conditioning on...Race season is coming. Tonight 7:15pm to 8:30pm. Join us! $10 drop in.
- 11:16 am
To: post only
Wed, Feb 12, 2020 @ 1:41 pm
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 11:16 am
To: post only
Wed, Feb 12, 2020 @ 1:40 pm
Invitation - Yoga Vinyasa Flow - All Levels
Check out this great event
To: all
Wed, Feb 5, 2020 @ 7:30 am
Volunteer for boston
Hey guys - just posted this on FB too...

Hi guys - here are instructions for volunteering with MRA group this year. This role will be at the water-stop during the 5k on Saturday morning (roughly 7-10am, April 18). If you cant do this role you can still volunteer, just do NOT use group info below as its unique to the water stop role. I just went through all the steps below and it was easy.

1. Click here to access the 2020 application - https://www.baa.org/races/boston-marathon/volunteer/volunteer-registration
2. Choose between registering as a new volunteer or log-in with your B.A.A. Volunteer Loyalty Number (in previous email that B.A.A. sent you directly in Jan).
3. Select that you are a GENERAL volunteer.
4. Complete your personal information and navigate to the next page.
5. Choose join an existing group when prompted, type in the following group name MRA and enter the pass code 2020. *Make sure to type in the group name and passcode exactly as they appear here with no additional spaces or characters.
6. Complete the rest of the application and submit, making sure to complete the process by obtaining an on-screen confirmation number.
7. *Please note the registration deadline is February 7th, 2020.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
- 11:16 am
To: post only
Mon, Jan 20, 2020 @ 7:07 am
Invitation - Strength Conditioning and Yoga for Athletes
Sorry I have a wake, No class this week.
- 11:16 am
To: post only
Tue, Jan 7, 2020 @ 4:00 pm
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
To: all
Tue, Jan 7, 2020 @ 2:50 pm
Boston marathon group volunteer opportuntiy
Hey guys - many of you that have volunteered previously for Boston got emails from B.A.A. yesterday. Once again theyve offer to set up MRA as a group and put us all together, but we need to agree on day and timing with our group (they dont want group spread across multiple days, times or roles).

So what are folks thinking? Sat or Sunday am or pm at expo? Sat am at 5k? Something else? Once we settle on this theyll quickly set up group code and then we all can sign up under that.

Meg and I vote for sat am at either expo or 5k. Shoot me email back ASAP with your preference if you want to be part of our group!

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Mon, Dec 30, 2019 @ 5:40 pm
club membership 2020
hi guys - as your 2019 membership is nearing expiration, now's the time to sign-up for 2020! We're hoping to ramp things with the club up a bit more in '20, provide more opportunities for "club" trainings and socials, but need a few members to help out and organize certain aspects of the club offering. As we're "rebuilding" a bit, pricing for membership has been updated to reflect that, and you'll be happy to hear that it's been reduced for this season. UntilJan 5, Individual membership is just $50 for the 2020 year ($70 thereafter), and Family membership is just $85 ($105 thereafter)


few perks of membership:
We'll again plan to have the numerous swimmingopportunities at Marion's Camp this summer, and this remains one of the major benefits for club members with swimming offered at least 6 times per week. Our race calendar has slimmed down for 2020, with XTERRA and Hodges dropping from our lineup (we're working on a few angles with a few different folks to ensure there is a more old-school experience of Hodges Trail run offered to area athletes - stay tuned), but the member discounts on races is still big benefit. As always, our club member discounts and service we receive from local favorite retailers like Grace Bicycles and Miles to go Sports and others will save everyonea good chunk of change as we support this addictive habit of multisport.
Your membership also gives you the VIP treatment (and often pricing) for races and other activities in the area too (like Rev3 New England race and VMPS weekly bike time trials).
[click here to go right to the membership form ](https://app.racereach.com/club/mramultisport/mformx?app=gpage&xs=1577754720&page=mformx&context=1577754534&groupid=103502)and renew today!



--




Thanks,
Alex & Meg Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
- 11:16 am
To: post only
Mon, Dec 30, 2019 @ 3:51 pm
Invitation - Strength Conditioning and Yoga for Athletes
Roads are getting icy, no class tonight!
To: all
Mon, Dec 30, 2019 @ 5:30 am
1st day 5k vols and runners
Hi folks - 1st Day 5k is just 2 days away! If anyone is around and could lend a hand for a few hours, were still looking for some volunteers to supplement the ones from Northbridge Class of 2020 Operation Graduation. Thanks in advance! Heres the link to the online volunteer form.


https://event.racereach.com/1st-day-5k/volunteer


If youre on the fence about racing, reminder that online registration closes at noonish tomorrow (dont forget to use code MRAMEMBER).


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
- 11:16 am
To: post only
Mon, Dec 23, 2019 @ 2:22 pm
Invitation - Strength Conditioning and Yoga for Athletes
This class is moved to tonight at 7:45, not 7:15. RSVP here...
- 11:16 am
To: post only
Tue, Dec 17, 2019 @ 3:10 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on drive safe!
To: all
Fri, Dec 13, 2019 @ 4:00 am
=?utf-8?Q?MRA_holiday_party_at_Rogo=E2=80=99s?=
Final Reminder - Club party this Saturday at our house! See the invite in the link for what to bring for potluck. Also, were again collecting unwrapped toys for Toys for Tots! Looking forward to seeing everyone, its been a while!


https://app.racereach.com/e.php?group_id=103502&eid=197424


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Thu, Dec 12, 2019 @ 3:40 am
Fwd: BIGGEST Sale of the YEAR!
For those that use Infint or those looking for a custom nutrition product for training or racing, def check out this annual offer.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Ashley Mulkern
Date: December 11, 2019 at 11:35:11 AM EST
To: undisclosed-recipients:;
Subject: BIGGEST Sale of the YEAR!









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--
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USE CODE: THESALE19
- 11:16 am
To: post only
Tue, Dec 10, 2019 @ 2:54 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on!!
- 11:16 am
To: post only
Tue, Dec 3, 2019 @ 2:53 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on!!
MRA Club Holiday Party - 2019-12-14 6:00 pm
To: leader
Fri, Nov 29, 2019 @ 8:38 am
In-laws family party just got rescheduled over the top of this...
To: all
Thu, Nov 28, 2019 @ 9:40 am
Happy thanksgiving!
Happy turkey day everyone! Hope you all have a great day and are able to spend some quality time with family!

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
- 11:16 am
To: post only
Tue, Nov 26, 2019 @ 1:30 pm
Invitation - Strength Conditioning and Yoga for Athletes
No Class tonight...Happy Thanksgiving!!
- 11:16 am
To: post only
Tue, Nov 19, 2019 @ 1:54 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on, dont forget to rsvp
To: all
Wed, Nov 13, 2019 @ 5:10 am
Fwd: November Special
Take 2, hopefully this time the content comes through to everyone


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Jordan - XTERRA WETSUITS
Date: November 12, 2019 at 2:12:13 PM EST
To: Alex@mramultisport.com
Subject: November Special




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[VORTEX](https://mailer1.zohoinsights.com/ocgeturl/2d6f.327230a?l=538c0721-0580-11ea-9cc6-525400593a2d&m=5384db30-0580-11ea-9cc6-525400593a2d&h=a85c5996bfc487e9fdcc8ecc7ce41f6c51c385fb12bb751d92ccdecda0652d73):The Vortex Fullsuit is the #1 best-selling triathlon fullsuit for the past five years. When you are looking for a fullsuit wetsuit - unrestricted arm movement - simple is better, with features that make sense. Ideal for miles of open water swims where flexibility in arms and shoulders is needed.For only $139, youre getting the best mid-level performance wetsuit in the world at over half-off.




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- 11:16 am
To: post only
Tue, Nov 12, 2019 @ 12:45 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is in! Dont forget to RSVP
To: all
Tue, Nov 12, 2019 @ 11:50 am
Fwd: November Special
To: all
Thu, Nov 7, 2019 @ 4:40 am
Volunteer for Upton this Sunday
Morning! Thanks to those that have signed up to volunteeralready, but we're looking for a few more, particularly out on the course and helping with registration/timing/soups. Sign up online if you can -https://event.racereach.com/upton-state-forest/volunteer



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
- 11:16 am
To: post only
Tue, Nov 5, 2019 @ 10:04 am
Invitation - Strength Conditioning and Yoga for Athletes
Class is on! Dont forget to RSVP! $10 Drop in
To: all
Sun, Nov 3, 2019 @ 5:10 am
Vols for upton
Hey guys - could use a few more folks to help out next Sunday at upton. Anyone around? Can sign up on volunteer page of race website

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone