Messages
- 6:10 pm
To: post only
Wed, Sep 11, 2019 @ 8:24 am
Invitation - Strength Conditioning and Yoga for Athletes
Hey All,
Anyone who has been a class participant in the past for this Strength and Conditioning class....I am offering a free class to yourself when you bring a friend who would be new to the class. Email or text me if you would like to cash in on a free class and who your guest will be.
cell 508 612-3244
email terrirules@yahoo.com

Thanks
Terri
- 6:10 pm
To: post only
Tue, Sep 10, 2019 @ 1:25 pm
Invitation - Strength Conditioning and Yoga for Athletes
Let me know if your coming to class by 6:30pm. If I dont have 3 or more confirmations by then I will be cancelling class. Confirm here or text/email me:
508 612-3244
Terrirules@yahoo.com
To: all
Fri, Aug 30, 2019 @ 2:50 am
Snowshoes for sale
Hey folks - totally not thinking about snow yet, but I need to send back the demo/rental snowshoes to Dion soon; weve had bad luck the last few winters with conditions to schedule an event. Before I do send back, I was asked to offer them for sale to anyone for $150/pair. These will easily go for $225+ new based on components you select. Let me know over the weekend if youd like a pair, else Ill ship them all back next week.

Have a great Labor Day weekend!

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
- 6:10 pm
To: post only
Tue, Aug 27, 2019 @ 2:37 pm
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
To: all
Sat, Aug 24, 2019 @ 3:00 am
Marion's Camp swimming
hey folks - as i posted on FB this week, due to EEE threat in the immediate area, the town of sutton has closed all parks, field, and beach usage between 6pm and 8am (as have majority of surrounding towns as well). As such, we're going to have to officially cancel weekday morning swims (saturdays are adjusted to be 8am starts), and evening swims need to be wrapped up by 6pm (show up a little earlier if you can). I realize this is a huge loss, but please be smart about this, EEE is no joke.


--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
Open water swim - 2019-08-30 5:30 am
To: all rsvps
Sat, Aug 24, 2019 @ 2:59 am
8/24 update - canceling morning swim due to EEE restrictions (6pm-8am) - Activity Cancelled
Open Swim @Marion’s Camp (Sutton) - 2019-08-28 5:30 am
To: all rsvps
Sat, Aug 24, 2019 @ 2:54 am
8/24 - canceling due to EEE restrictions 6pm-8am - Activity Cancelled
Timed OWS event - 2019-08-30 5:00 pm
To: all rsvps
Sat, Aug 24, 2019 @ 2:43 am
EEE restrictions - Activity Cancelled
- 6:10 pm
To: post only
Tue, Aug 20, 2019 @ 2:37 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on!
- 6:10 pm
To: post only
Tue, Aug 13, 2019 @ 12:33 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on Tonight!! Don't forget to RSVP!
To: all
Wed, Aug 7, 2019 @ 4:30 am
=?utf-8?Q?Fwd:_TriClub_Village_=E2=80=93_IRONMAN_70.3_Lake_Placi?= =?utf-8?Q?d?=
Club tent info for IM70.3 lake placid if anyone is closing it


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Rachel Spellman <[Rachel.Spellman@ironman.com](mailto:Rachel.Spellman@ironman.com)>
Date: August 6, 2019 at 8:52:15 AM EDT
To: Rachel Spellman <[Rachel.Spellman@ironman.com](mailto:Rachel.Spellman@ironman.com)>
Subject: TriClub Village IRONMAN 70.3 Lake Placid






[Hello

]





There will be a dedicated area for TriClubs to set up at the 2019 IRONMAN 70.3 Lake Placid. Join us as we cheer on your members on the run course! Club members family and friends are welcome! Please make sure to share this information with any athletes racing and friends/family members that will be attending!







TriClub Village Location



Tent space is available along the bike/run course across from aid station #6 (see map below). Tent spaces will be based on a first come basis. Clubs must bring their own tents.















TriClub Village Tent Set-up



Clubs can drop off their tent during Expo hours. Please be sure to weigh your tent down and do not pop up tents until race day!







NEED TO KNOW:



- No tents larger than 10x10



- Please keep your TriClub area clean! Those clubs who do not clean up after themselves will not be invited back for the TriClub village in 2020



- Available tent spaces are not guarantee







Please let us know if you have any questions!







Thank you,







RACHEL SPELLMAN



Coordinator, Athlete Development



-----------------------------



IRONMAN



3407 W Dr Martin Luther King Jr. Blvd



Suite 100



Tampa, FL 33607



[rachel.spellman@ironman.com](mailto:rachel.spellman@ironman.com)











NOTICE OF CONFIDENTIALITY



The preceding e-mail message (including any attachments) contains information that may be confidential, may be protected by the attorney-client or other applicable privileges, or may constitute non-public information. It is intended to be conveyed only to the designated recipient(s) named above. If you are not an intended recipient of this message, please notify the sender by replying to this message and then delete all copies of it from your computer system. Any use, dissemination, distribution, or reproduction of this message by unintended recipients is not authorized and may be unlawful.




- 6:10 pm
To: post only
Tue, Aug 6, 2019 @ 12:59 pm
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
To: all
Mon, Aug 5, 2019 @ 11:50 am
Camp Marion swimming update
Hey guys - annual weed treatment is on 8/12 so no swimming that day (though youre probably fine that am as youll be gone before they start), and safer to take tues off too.

Also there are preliminary reports about an algae bloom today. They just retested the water and wont know until tmw (Tuesday) for sure. The town has NOT stopped any of their swim lessons at all, but just wanted to pass the info along as fyi and will send out more information once confirmation either way tmw.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Mon, Aug 5, 2019 @ 7:30 am
=?utf-8?Q?Fwd:_IRONMAN_70.3_Maine_=E2=80=93_TriClub_Village?=
- 6:10 pm
To: post only
Tue, Jul 30, 2019 @ 2:16 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on tonight!
- 6:10 pm
To: post only
Tue, Jul 16, 2019 @ 12:36 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on! See you at 7:15pm
To: all
Tue, Jul 16, 2019 @ 8:00 am
Fwd: INFINIT Partnership Newsletter
For those that use infinit....


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: "Ashley (INFINIT NUTRITION)" <[sponsorships@infinitnutrition.us](mailto:sponsorships@infinitnutrition.us)>
Date: July 16, 2019 at 10:26:23 AM EDT
To: [alex@mramultisport.com](mailto:alex@mramultisport.com)
Subject: INFINIT Partnership Newsletter
Reply-To: [sponsorships@infinitnutrition.us](mailto:sponsorships@infinitnutrition.us)



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Share it with us below![SHARE & GET FEATURED](http://enews.infinitnutrition.us/q/-030f7emGYWq0XXGWoP_3zjXOlepk0um-52ZcOJYWxleEBtcmFtdWx0aXNwb3J0LmNvbcOIHG9plwo1eaL5mVjqfl2Jgex9rbA) [](http://enews.infinitnutrition.us/q/QX4_MHQaj3l70XlJ2rc8RRi-4gLozzuviSaZcOJYWxleEBtcmFtdWx0aXNwb3J0LmNvbcOI-Hj2Sc8hdJLSYrr2Swghnhft88w) Introducing ourBRAND NEWSeasonalCustom Flavor!

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To: all
Tue, Jul 16, 2019 @ 7:50 am
Fwd: INFINIT Partnership Newsletter
To: all
Fri, Jul 12, 2019 @ 6:20 pm
Re: XTERRA & Hodges volunteers
Hi Alex, I thought I signed up for the first aid station for Sunday but i believe it now says 3rd. I need to get right out if there, so is it possibly can I be moved to the 1st aid station?

Sent from my iPhone

On Jul 12, 2019, at 9:30 AM, Alex Rogozenski <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com)> wrote:



Hi folks - still looking for a few folks to help out tmw (and sunday) if you can spare a few hours. Thanks in advance!


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Alex Rogozenski <[arogozenski@gmail.com](mailto:arogozenski@gmail.com)>
Date: July 7, 2019 at 8:06:55 AM EDT
To: [mramultisport@club.racereach.com](mailto:mramultisport@club.racereach.com)
Subject: XTERRA & Hodges volunteers





good morning and hope everyone had a great 4th holiday! This upcoming weekend (7/13-14) is our last major one for a few months, with the XTERRA triathlon on saturday and XTERRA French River (Hodges) trail run on sunday out in Oxford. could anyone spare a few hours to help out either day?


Saturday -https://event.racereach.com/xterra-french-river/volunteer
Sunday -https://event.racereach.com/hodges-hoedown/volunteer


thanks in advance!



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767

====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. click [unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=4064931).
To: all
Fri, Jul 12, 2019 @ 6:30 am
Fwd: XTERRA & Hodges volunteers
Hi folks - still looking for a few folks to help out tmw (and sunday) if you can spare a few hours. Thanks in advance!


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Alex Rogozenski <[arogozenski@gmail.com](mailto:arogozenski@gmail.com)>
Date: July 7, 2019 at 8:06:55 AM EDT
To: [mramultisport@club.racereach.com](mailto:mramultisport@club.racereach.com)
Subject: XTERRA & Hodges volunteers





good morning and hope everyone had a great 4th holiday! This upcoming weekend (7/13-14) is our last major one for a few months, with the XTERRA triathlon on saturday and XTERRA French River (Hodges) trail run on sunday out in Oxford. could anyone spare a few hours to help out either day?


Saturday -https://event.racereach.com/xterra-french-river/volunteer
Sunday -https://event.racereach.com/hodges-hoedown/volunteer


thanks in advance!



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
- 6:10 pm
To: post only
Tue, Jul 9, 2019 @ 3:25 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on!!
To: all
Sun, Jul 7, 2019 @ 5:10 am
XTERRA & Hodges volunteers
good morning and hope everyone had a great 4th holiday! This upcoming weekend (7/13-14) is our last major one for a few months, with the XTERRA triathlon on saturday and XTERRA French River (Hodges) trail run on sunday out in Oxford. could anyone spare a few hours to help out either day?


Saturday -https://event.racereach.com/xterra-french-river/volunteer
Sunday -https://event.racereach.com/hodges-hoedown/volunteer


thanks in advance!



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Wed, Jul 3, 2019 @ 7:30 am
Fwd: Your TriClub Priority Registration for Des Moines and Oceanside is here!
Fyi if anyone was thinking about either of these 2 races


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: IRONMAN Triathlon <[email@ironman.com](mailto:email@ironman.com)>
Date: July 3, 2019 at 9:17:05 AM EDT
To: [arogozenski@gmail.com](mailto:arogozenski@gmail.com)
Subject: Your TriClub Priority Registration for Des Moines and Oceanside is here!
Reply-To: [triclub@ironman.com](mailto:triclub@ironman.com)



Claim your spot now!

Secure your entry before the rest!


To view this email as a web page, go [here.](http://content.ironman.com/index.php/email/emailWebview?mkt_tok=eyJpIjoiTVRnd01HSmlaRE0zWldNMCIsInQiOiJ4MHNxbDhmZkliTXVSUTFHb1hLVm83QUhEVDJVUGhDd1NoQmZUVjBUM3NMRWlWR0VtdzZkTVRqSWI2R2lEN2xhV3p6UnJoRkRCalpCWEk2RWhmaFk1ZFZabFY2MFI0N1BXMUprYjcrOTNQN0lBL09EZ2c4eVFtZUY4UFNIQWoxaSJ9)


[](http://ct.ironman.com/CVm00d0VU0uQ0rw10y4vG02) Hello Alex, As a valued TriClub Athlete and member of the IRONMAN community, we are excited to offer you PRIORITY REGISTRATION with your unique password to IRONMAN 70.3 Oceansideon April 4th, 2020andCertified Piedmontese IRONMAN 70.3 North American Championship Des Moines on June 21st, 2020.

Act fast, there are limited spots available for both events. Don't miss your chance to secure the lowest priced entry! Please note that Tier 1 pricing is limited and not guaranteed.

Priority password access will be open until Monday, July 8th, 2019 at 11:59 pm ET before general registrations open to all other athletes.

YOUR UNIQUE PASSWORDSCAN BE FOUND BELOW.



Your IRONMAN Team

[](http://ct.ironman.com/r2020G0v4VlU1rQvm00y0w0)
[](http://ct.ironman.com/Uymm02G0UV4Qwv00vr00031)

IRONMAN 70.3 Oceanside
April 4th, 2020

Certified Piedmontese IRONMAN 70.3 North American Championship Des Moines
June 21st, 2020
PASSWORD: HFKWYH^#^(
PASSWORD:CPRU&#MP
[REGISTER NOW >](http://ct.ironman.com/m000rn0024ywvUm1Vv40QG0)
[REGISTER NOW >](http://ct.ironman.com/r2050G0v4VoU1rQvm00y0w0)
ONLY ATHLETES WHO ARE AFFILIATED WITH A TRICLUB AND HAVE OPTED INTO THE ANNOUNCEMENTS EMAIL COMMUNICATION WILL RECEIVE PRIORITY ENTRY LINKS.


If you are receiving this email, you are affiliated with your TriClub in our system and are opted into receive announcements, however, you may have friends and fellow club members who have not affiliated with your club or opted into this email communication. Early entry is a valuable benefit of being a TriClub member - please have your fellow club members contact [triclub@ironman.com](http://ct.ironman.com/s06v0Uv01Vrp0Q4y2m00w0G) if they did not receive this email.
[](http://ct.ironman.com/a0040U0vyQ0100qG7Vrv2mw)
[](http://ct.ironman.com/n0Qm08r00yrU0GV01v04wv2)



This email was sent to [arogozenski@gmail.com](mailto:arogozenski@gmail.com) by IRONMAN Germany GmbH (d/b/a IRONMAN)
Hchster Strae 90, 65835 Liederbach, Germany, or one of its subsidiaries.

You are receiving this email because either: you are a current athlete and this information is relevant to your race experience with us; you have previously competed in an WTC event (or, if you are not an athlete, you signed up through one of our websites) and requested to receive future IRONMAN-related emails and newsletters; or, if this email is a marketing message, you have elected to receive such information or offers from WTC.

We only want to send you emails that you are interested in and want to read, so if you wish to change your preferences or to opt-out from any future mailings, you can [manage your subscription preferences](http://ct.ironman.com/g9012rU0y00vVG0wQ004svm) or [unsubscribe](http://ct.ironman.com/g9012rU0y00vVG0wQ004svm).
[](http://ct.ironman.com/f00vw4U01a00vV0yQrGtm02)
- 6:10 pm
To: post only
Tue, Jul 2, 2019 @ 7:53 am
Invitation - Strength Conditioning and Yoga for Athletes
Strength and Conditioning class tonight 7:15pm
- 6:10 pm
To: post only
Tue, Jun 25, 2019 @ 2:33 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on tonight!
To: all
Fri, Jun 21, 2019 @ 12:30 pm
Re: Summer Solstice volunteers
Hi Alex:

Not sure Mike signed up on race reach to be photographer tonight. I would assume that he should report in at 5:30ish... with you ? We can't find the confirmation so we assume he did not go to race reach and do this...


He actually is not a member so he doesn't have access to the site.. I usually sign him up...


Mike is dropping me off in a few mins. at the parking lot area to work with Howie.

see you in a few. thx Mon

On 6/16/19 9:20 PM, Alex Rogozenski wrote:



hi folks - this friday is the 7th annual summer solstice tri! If you're not racing, could you spare a few hours to help out either on the course or in transition? link to sign up is here -https://event.racereach.com/summer-solstice-sprint/volunteer


thanks in advance!


--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767

====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. click [unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1123432).
- 6:10 pm
To: post only
Tue, Jun 18, 2019 @ 11:06 am
Invitation - Strength Conditioning and Yoga for Athletes
Please let me know if you will be at Strength Class tonight via email or text. Class is at 7:15PM $10 drop in rate.
Thanks
Terri
terrirules@yahoo.com
508 612-3244
To: all
Sun, Jun 16, 2019 @ 6:20 pm
Summer Solstice volunteers
hi folks - this friday is the 7th annual summer solstice tri! If you're not racing, could you spare a few hours to help out either on the course or in transition? link to sign up is here -https://event.racereach.com/summer-solstice-sprint/volunteer


thanks in advance!


--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
- 6:10 pm
To: post only
Fri, Jun 14, 2019 @ 10:29 am
Invitation - At Camp Marion - Strength Conditioning for Athletes
AT CAMP MARION, Strength, Conditioning & Yoga for Athletes on 7/13 & 7/20 at 8:30am
Weather permitting.
- 6:10 pm
To: post only
Fri, Jun 14, 2019 @ 9:57 am
Invitation - Strength Conditioning and Yoga for Athletes
Class tomorrow at 7am, dont forget to RSVP. We will need min 3 RSVP's by 9pm tonight to have class.

Starting in July after the 4th I am going to have an 8:30am class at Marion Camp outside weather permitting on 7/13 and 7/20.

This will be in addition to the 7am class NOT in lieu of.

Thanks,
Terri