Messages
- 5:13 pm
To: post only
Tue, Jun 18, 2019 @ 11:06 am
Invitation - Strength Conditioning and Yoga for Athletes
Please let me know if you will be at Strength Class tonight via email or text. Class is at 7:15PM $10 drop in rate.
Thanks
Terri
terrirules@yahoo.com
508 612-3244
To: all
Sun, Jun 16, 2019 @ 6:20 pm
Summer Solstice volunteers
hi folks - this friday is the 7th annual summer solstice tri! If you're not racing, could you spare a few hours to help out either on the course or in transition? link to sign up is here -https://event.racereach.com/summer-solstice-sprint/volunteer


thanks in advance!


--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
- 5:13 pm
To: post only
Fri, Jun 14, 2019 @ 10:29 am
Invitation - At Camp Marion - Strength Conditioning for Athletes
AT CAMP MARION, Strength, Conditioning & Yoga for Athletes on 7/13 & 7/20 at 8:30am
Weather permitting.
- 5:13 pm
To: post only
Fri, Jun 14, 2019 @ 9:57 am
Invitation - Strength Conditioning and Yoga for Athletes
Class tomorrow at 7am, dont forget to RSVP. We will need min 3 RSVP's by 9pm tonight to have class.

Starting in July after the 4th I am going to have an 8:30am class at Marion Camp outside weather permitting on 7/13 and 7/20.

This will be in addition to the 7am class NOT in lieu of.

Thanks,
Terri
- 5:13 pm
To: post only
Tue, Jun 11, 2019 @ 3:17 pm
Invitation - Strength Conditioning and Yoga for Athletes
Class is on tonight!!
To: all
Mon, Jun 10, 2019 @ 7:10 am
Fwd: Swim Run Clinic
FYI - think Dammy used an old group email address.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: [damase@ironcladsystems.com](mailto:damase@ironcladsystems.com)
Date: June 10, 2019 at 9:51:15 AM EDT
To: "MRA" <[mramultisport@mtlgroups.com](mailto:mramultisport@mtlgroups.com)>
Cc: "Alex Rogozenski" <[alex@mramultisport.com](mailto:alex@mramultisport.com)>
Subject: Swim Run Clinic



MRA'ers,

Grace and I have been getting a bunch of questions about the silly events we enter. So we will be hosting 2 swim run clinics. The fist Clinic will be Saturday July 6th, at Marions Camp from 7 - about 9 AM. At this clinic we will talk about the equipment, how to make your own gear and such, we will also talk about the rules of swim run and some tips to do a swim run. The second clinic will be July 20th, also at Marions camp from 7 - 9 AM. At this clinic we will have a mini swim run, so you get to try to run in your wetsuit, and swim in you shoes. A very simple race, strictly for fun. I am sure Alex will put in a sign up for the event on race reach calendar. This should be a fun time, so please come and join the fun and figure out if you want the next adventure.

Damase and Grace
To: all
Mon, Jun 10, 2019 @ 5:10 am
Fwd:
Hey folks - Maureen is selling trunk-mounted bike rack. See below.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Maureen Scagnelli <[mescagnelli@gmail.com](mailto:mescagnelli@gmail.com)>
Date: June 8, 2019 at 2:23:14 PM EDT
To: Alex Rogozenski <[arogozenski@gmail.com](mailto:arogozenski@gmail.com)>
Subject: Fwd:





Hi Alex,
We finally have some nice weather. Can you please post this for me and see if any of the members are interested in buying it? I am asking $90.00.
Thanks and see you soon !
Maureen


---------- Forwarded message ---------
From: <[mescagnelli@gmail.com](mailto:mescagnelli@gmail.com)>
Date: Sat, Jun 8, 2019 at 2:12 PM
Subject:
To: Maureen Scagnelli <[mescagnelli@gmail.com](mailto:mescagnelli@gmail.com)>
- 5:13 pm
To: post only
Thu, Jun 6, 2019 @ 7:07 am
Invitation - Strength Conditioning and Yoga for Athletes
I'm away this weekend so no Saturday class. However there is still class on Tuesday at 7:15pm

Also, I am going to try a later class on Saturday in addition to the 7am class for those that a need morning to sleep in or have kid activities Saturday AM...Watch the calendar!
- 5:13 pm
To: post only
Tue, Jun 4, 2019 @ 2:24 pm
Invitation - Strength Conditioning and Yoga for Athletes
class is on tonight!
To: all
Mon, Jun 3, 2019 @ 5:30 am
=?utf-8?Q?Swim_times_at_Marion=E2=80=99s_?=
Hey folks - town wanted me to remind you all that we should adhere to our designated swim times (posted on calendar on club website). The gate has been kept open due to ongoing construction, and police have reported swimmers there at random times already. No indication that its MRA or just locals, but wanted to send out the friendly reminder so we dont jeopardize our relationship with the town and access to this swimming area. Thanks and hope folks have been enjoying it so far!

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
- 5:13 pm
To: post only
Fri, May 31, 2019 @ 2:16 pm
Invitation - Strength Conditioning and Yoga for Athletes
If we dont have 3 RSVP's by 9pm tonight, then please consider tomorrow's class cancelled. Please RSVP. Thank you!
Terri
- 5:13 pm
To: post only
Fri, May 31, 2019 @ 2:15 pm
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 5:13 pm
To: post only
Thu, May 30, 2019 @ 8:05 am
Invitation - Strength Conditioning and Yoga for Athletes
7am class this Saturday! Dont forget to RSVP!
CF cornhole fundraiser - 2019-06-02 5:00 pm
To: all members
Wed, May 29, 2019 @ 7:25 pm
CF cornhole this Sunday evening
Lots of spots left to register for cornhole tournament for CF this Sunday Sunday Sunday (in monster truck tone) at purgatory
- 5:13 pm
To: post only
Tue, May 28, 2019 @ 10:40 am
Invitation - Strength Conditioning and Yoga for Athletes
Class is on for tonight 7:15pm, dont forget to RSVP!
CF cornhole fundraiser - 2019-06-02 5:00 pm
To: all members
Fri, May 24, 2019 @ 12:52 pm
SOME OF THE TERRIFIC RAFFLE PRIZES - PLS REGISTER FOR THE CORN HOLE SOON
TIME TO SIGN UP FOR THIS FUN CF XTREME HIKE EVENT... DON'T FORGET TO SIGN UP SO WE CAN GET THE TEAM NAMES AND COORDINATE THE SCHEDULE. 16 TEAMS - WHEN YOU SIGN UP - COME UP WITH A CREATIVE NAME...
SO FAR - 6 RAFFLE PRIZES: HAIR CUT & STYLE - CAPELLI AVANTI, $199 GIFT CARD - BLACKSTONE NAT'L GOLF, 10 CLASS PACK - YOGA METHOD, FREE TUNE UP - GRACE BICYCLES, WINE BASKET - LUCHINI FAMILY, COFFEE BASKET - LUCHINI FAMILY, 6 MONTH MEMBERSHIP AT BVPT - LINWOOD MILLS, SPECIAL SURPRISE! - MILES TO GO SPORTS, FOURSOME - PLEASANT VALLEY COUNTRY CLUB - RAFFLE TICKETS WILL BE ON SALE AT PURGATORY BEER - 5PM
- 5:13 pm
To: post only
Fri, May 24, 2019 @ 12:16 pm
Invitation - Strength Conditioning and Yoga for Athletes
Strength Class 7am, Dont forget to RSVP!
- 5:13 pm
To: post only
Tue, May 21, 2019 @ 12:08 am
Invitation - Strength Conditioning and Yoga for Athletes
Strength tonight 7:15pm join us
To: all
Mon, May 20, 2019 @ 6:00 pm
Swimming!
Hey all! The buoys are in, and the water is cold! 51 as of like fri. Heres the schedule for the season:
Mon, wed, fri am at 5:30
Saturday at 7
Tue, wed, thurs pm at 6

As of now the gate is open all the time as renovation is being wrapped up on the lodge (fingers crossed we can use it for Solstice!!). Pls try to adhere to these times/days. If we find out the gates are locked, then well organize key masters.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
- 5:13 pm
To: post only
Fri, May 17, 2019 @ 6:17 pm
Invitation - Strength Conditioning and Yoga for Athletes
Gonna cancel Strength in the a.m. and Volunteer at Goathill. Come join us! Sorry only had 1 RSVP. See you all soon.
- 5:13 pm
To: post only
Fri, May 17, 2019 @ 1:05 pm
Invitation - Strength Conditioning and Yoga for Athletes
Hey all we need 4 confirmed RSVp's in order to run the class. Tomorrow am. Please confirm with the link below
- 5:13 pm
To: post only
Thu, May 16, 2019 @ 7:15 am
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 5:13 pm
To: post only
Thu, May 16, 2019 @ 7:15 am
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 5:13 pm
To: post only
Thu, May 16, 2019 @ 7:15 am
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 5:13 pm
To: post only
Thu, May 16, 2019 @ 7:14 am
Invitation - Strength Conditioning and Yoga for Athletes
Saturday May 18th, Strength and Conditioning with Tom Ronan. RSVP here...
To: all
Tue, May 14, 2019 @ 6:40 pm
volunteers needed for saturday
hey folks - really could use a few folks for some hours on saturday at goat hill in uxbridge as we're pretty lean right now for the trail race. let me know if you can spare some hours and we'll work something out.


https://event.racereach.com/goat-hill/volunteer


--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Tue, May 14, 2019 @ 5:20 pm
Fwd: Please Read - Support Your Community
Hi club - please read about this tragic accident at the Season Opener this past weekend and consider supporting the family of this athlete.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Max Performance <[info@maxperformanceonline.com](mailto:info@maxperformanceonline.com)>
Date: May 14, 2019 at 6:30:58 PM EDT
To: [alex@mramultisport.com](mailto:alex@mramultisport.com)
Subject: Please Read - Support Your Community
Reply-To: [info@maxperformanceonline.com](mailto:info@maxperformanceonline.com)




gofundme _________________






[ ](http://r20.rs6.net/tn.jsp?f=001tSKsOa7XVM1xYvxmlqVXq-qe8oR1NtrGcWr6Aj3i6lnqGJNVhHvk3g-UxCTQIASovSxkBUUfSCEwmK2mJt3cfNigdHg8kwrGONygYwgncNdqd29QnEtEE_yzkMCekATeZeWLlGb1jSLU5aK0mdggbKhZpxC6YuLo&c=tsDA5fsoS_G0LrT5y566bAr6q7_rOz67zrmJrgZlYy_TGpi2Z3mSmw==&ch=hGXuLH3zdtPyM2INEQS87KbvnsZnmUipz0bD70atyjuoAZLWlWlbAQ==)








To the Max Performance Community,




In difficult times, we come together to support our athletes and their families. Tragically, we lost a member of community this weekend. David was a father, a husband, a son, an athlete and a pretty incredible person who dedicated his time to making family his top priority. Everyone at Max Performance is saddened by this loss. In the spirit of the endurance community, we ask you to consider helping this family in the most difficult of times. Max Performance will continue to be there for support and carry on David's legacy for many years to come.






Tim Richmond
Head Race Director
Max Performance




[SUPPORT THE FAMILY HERE](http://r20.rs6.net/tn.jsp?f=001tSKsOa7XVM1xYvxmlqVXq-qe8oR1NtrGcWr6Aj3i6lnqGJNVhHvk3g-UxCTQIASovSxkBUUfSCEwmK2mJt3cfNigdHg8kwrGONygYwgncNdqd29QnEtEE_yzkMCekATeZeWLlGb1jSLU5aK0mdggbKhZpxC6YuLo&c=tsDA5fsoS_G0LrT5y566bAr6q7_rOz67zrmJrgZlYy_TGpi2Z3mSmw==&ch=hGXuLH3zdtPyM2INEQS87KbvnsZnmUipz0bD70atyjuoAZLWlWlbAQ==)














Max Performance | 190 Willow Street, Waltham, MA 02453 [Unsubscribe alex@mramultisport.com](https://visitor.constantcontact.com/do?p=un&m=00176xrzvK_P3AxIZObVRkZvw%3D&ch=e42880b0-e62b-11e5-bcb7-d4ae52843d28&ca=a8b3e7c8-92ce-4437-9f88-b1b371163982) [Update Profile](https://visitor.constantcontact.com/do?p=oo&m=00176xrzvK_P3AxIZObVRkZvw%3D&ch=e42880b0-e62b-11e5-bcb7-d4ae52843d28&ca=a8b3e7c8-92ce-4437-9f88-b1b371163982) | [About our service provider](http://www.constantcontact.com/legal/service-provider?cc=about-service-provider) Sent by [info@maxperformanceonline.com](mailto:info@maxperformanceonline.com) in collaboration with [ ](http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE) [Try email marketing for free today!](http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE)
To: all
Wed, May 8, 2019 @ 5:40 pm
Goat Hill Volunteers
Hi - Goat Hill is next weekend on Saturday May 18. If you're around, we'd love the help! the first runners (doing 50k) head out at 7, with the 8mile and 5k around 10ish. There are 2 shifts to try to split it up, but we're looking for folks all day. sign up below!


https://event.racereach.com/goat-hill/volunteer



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Mon, May 6, 2019 @ 5:30 pm
Fwd: USAT and USA Cycling's New Joint License
Not sure how many folks would need a USA cycling membership too, but heres an offer to double up with a USAT one.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: "Kollar, Liz" <[lkollar@usacycling.org](mailto:lkollar@usacycling.org)>
Date: May 6, 2019 at 8:06:33 PM EDT
To: "Kollar, Liz" <[lkollar@usacycling.org](mailto:lkollar@usacycling.org)>
Subject: USAT and USA Cycling's New Joint License






Hi Tri-Clubbers:







I dont know if you saw the press release two weeks ago regarding the joint race license between USAT and USA Cycling but I have attached it here. https://www.usacycling.org/article/usa-cycling-and-usa-triathlon-announce-new-partnership. Super exciting/ground breaking, this partnership between USA Triathlon and USA Cycling is a total win for your members.







Since I joined USA Cycling a 14+ months ago, I have been surprised by the number of triathletes who are also racing their bikes. Whether it be in local weekly time trials, endurance mountain bike events, gran fondos or gravel grinders, I see the M-Dot tattoo everywhere!







The joint membership not only provides your members all the benefits of being associated with USAT but with the joint license, your members also have access to USA Cyclings great benefits including enrollment in Expert Voice, a retail platform that offers pro level discounts up to 70% off on cycling and outdoor apparel/gear.







The joint license is $99 and can be purchased on [Active.com](http://Active.com) using this link: https://endurancecui.active.com/event-reg/select-race?e=62166551







While I have been out of IRONMAN for over a year now and focused on cycling, triathlon is still my first love, and the bike was ALWAYS my favorite discipline. If you have a moment it would be great if you could pass this offer to your members. The ability to buy a joint license will expire on June 30, 2019.







Please feel free to reach out with any questions or if you just want to say hi!







All the best,



Liz















[](http://www.usacycling.org/)



LIZ KOLLAR | Director of Membership
USA Cycling
[O: 719.434.4273 ](mailto:O:%20719.434.4273)[| M: 719.744.2690 ](mailto:%7C%20M:%20719.744.2690)[| E: lkollar@usacycling.org](mailto:lkollar@usacycling.org)
210 USA Cycling Point | Colorado Springs, CO 80919








To: all
Fri, Apr 26, 2019 @ 8:40 pm
Sorry guys - delayed emails coming through
Had email issue with club email address for last month so you might get a handful of out-of-date emails from me overnight.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone