Messages
- 7:32 pm
To: post only
Tue, May 21, 2019 @ 12:08 am
Invitation - Strength Conditioning and Yoga for Athletes
Strength tonight 7:15pm join us
To: all
Mon, May 20, 2019 @ 6:00 pm
Swimming!
Hey all! The buoys are in, and the water is cold! 51 as of like fri. Heres the schedule for the season:
Mon, wed, fri am at 5:30
Saturday at 7
Tue, wed, thurs pm at 6

As of now the gate is open all the time as renovation is being wrapped up on the lodge (fingers crossed we can use it for Solstice!!). Pls try to adhere to these times/days. If we find out the gates are locked, then well organize key masters.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
- 7:32 pm
To: post only
Fri, May 17, 2019 @ 6:17 pm
Invitation - Strength Conditioning and Yoga for Athletes
Gonna cancel Strength in the a.m. and Volunteer at Goathill. Come join us! Sorry only had 1 RSVP. See you all soon.
- 7:32 pm
To: post only
Fri, May 17, 2019 @ 1:05 pm
Invitation - Strength Conditioning and Yoga for Athletes
Hey all we need 4 confirmed RSVp's in order to run the class. Tomorrow am. Please confirm with the link below
- 7:32 pm
To: post only
Thu, May 16, 2019 @ 7:15 am
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 7:32 pm
To: post only
Thu, May 16, 2019 @ 7:15 am
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 7:32 pm
To: post only
Thu, May 16, 2019 @ 7:15 am
Invitation - Strength Conditioning and Yoga for Athletes
Check out this great event
- 7:32 pm
To: post only
Thu, May 16, 2019 @ 7:14 am
Invitation - Strength Conditioning and Yoga for Athletes
Saturday May 18th, Strength and Conditioning with Tom Ronan. RSVP here...
To: all
Tue, May 14, 2019 @ 6:40 pm
volunteers needed for saturday
hey folks - really could use a few folks for some hours on saturday at goat hill in uxbridge as we're pretty lean right now for the trail race. let me know if you can spare some hours and we'll work something out.


https://event.racereach.com/goat-hill/volunteer


--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Tue, May 14, 2019 @ 5:20 pm
Fwd: Please Read - Support Your Community
Hi club - please read about this tragic accident at the Season Opener this past weekend and consider supporting the family of this athlete.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: Max Performance <[info@maxperformanceonline.com](mailto:info@maxperformanceonline.com)>
Date: May 14, 2019 at 6:30:58 PM EDT
To: [alex@mramultisport.com](mailto:alex@mramultisport.com)
Subject: Please Read - Support Your Community
Reply-To: [info@maxperformanceonline.com](mailto:info@maxperformanceonline.com)




gofundme _________________






[ ](http://r20.rs6.net/tn.jsp?f=001tSKsOa7XVM1xYvxmlqVXq-qe8oR1NtrGcWr6Aj3i6lnqGJNVhHvk3g-UxCTQIASovSxkBUUfSCEwmK2mJt3cfNigdHg8kwrGONygYwgncNdqd29QnEtEE_yzkMCekATeZeWLlGb1jSLU5aK0mdggbKhZpxC6YuLo&c=tsDA5fsoS_G0LrT5y566bAr6q7_rOz67zrmJrgZlYy_TGpi2Z3mSmw==&ch=hGXuLH3zdtPyM2INEQS87KbvnsZnmUipz0bD70atyjuoAZLWlWlbAQ==)








To the Max Performance Community,




In difficult times, we come together to support our athletes and their families. Tragically, we lost a member of community this weekend. David was a father, a husband, a son, an athlete and a pretty incredible person who dedicated his time to making family his top priority. Everyone at Max Performance is saddened by this loss. In the spirit of the endurance community, we ask you to consider helping this family in the most difficult of times. Max Performance will continue to be there for support and carry on David's legacy for many years to come.






Tim Richmond
Head Race Director
Max Performance




[SUPPORT THE FAMILY HERE](http://r20.rs6.net/tn.jsp?f=001tSKsOa7XVM1xYvxmlqVXq-qe8oR1NtrGcWr6Aj3i6lnqGJNVhHvk3g-UxCTQIASovSxkBUUfSCEwmK2mJt3cfNigdHg8kwrGONygYwgncNdqd29QnEtEE_yzkMCekATeZeWLlGb1jSLU5aK0mdggbKhZpxC6YuLo&c=tsDA5fsoS_G0LrT5y566bAr6q7_rOz67zrmJrgZlYy_TGpi2Z3mSmw==&ch=hGXuLH3zdtPyM2INEQS87KbvnsZnmUipz0bD70atyjuoAZLWlWlbAQ==)














Max Performance | 190 Willow Street, Waltham, MA 02453 [Unsubscribe alex@mramultisport.com](https://visitor.constantcontact.com/do?p=un&m=00176xrzvK_P3AxIZObVRkZvw%3D&ch=e42880b0-e62b-11e5-bcb7-d4ae52843d28&ca=a8b3e7c8-92ce-4437-9f88-b1b371163982) [Update Profile](https://visitor.constantcontact.com/do?p=oo&m=00176xrzvK_P3AxIZObVRkZvw%3D&ch=e42880b0-e62b-11e5-bcb7-d4ae52843d28&ca=a8b3e7c8-92ce-4437-9f88-b1b371163982) | [About our service provider](http://www.constantcontact.com/legal/service-provider?cc=about-service-provider) Sent by [info@maxperformanceonline.com](mailto:info@maxperformanceonline.com) in collaboration with [ ](http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE) [Try email marketing for free today!](http://www.constantcontact.com/index.jsp?cc=nge&rmc=VF19_3GE)
To: all
Wed, May 8, 2019 @ 5:40 pm
Goat Hill Volunteers
Hi - Goat Hill is next weekend on Saturday May 18. If you're around, we'd love the help! the first runners (doing 50k) head out at 7, with the 8mile and 5k around 10ish. There are 2 shifts to try to split it up, but we're looking for folks all day. sign up below!


https://event.racereach.com/goat-hill/volunteer



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Mon, May 6, 2019 @ 5:30 pm
Fwd: USAT and USA Cycling's New Joint License
Not sure how many folks would need a USA cycling membership too, but heres an offer to double up with a USAT one.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: "Kollar, Liz" <[lkollar@usacycling.org](mailto:lkollar@usacycling.org)>
Date: May 6, 2019 at 8:06:33 PM EDT
To: "Kollar, Liz" <[lkollar@usacycling.org](mailto:lkollar@usacycling.org)>
Subject: USAT and USA Cycling's New Joint License






Hi Tri-Clubbers:







I dont know if you saw the press release two weeks ago regarding the joint race license between USAT and USA Cycling but I have attached it here. https://www.usacycling.org/article/usa-cycling-and-usa-triathlon-announce-new-partnership. Super exciting/ground breaking, this partnership between USA Triathlon and USA Cycling is a total win for your members.







Since I joined USA Cycling a 14+ months ago, I have been surprised by the number of triathletes who are also racing their bikes. Whether it be in local weekly time trials, endurance mountain bike events, gran fondos or gravel grinders, I see the M-Dot tattoo everywhere!







The joint membership not only provides your members all the benefits of being associated with USAT but with the joint license, your members also have access to USA Cyclings great benefits including enrollment in Expert Voice, a retail platform that offers pro level discounts up to 70% off on cycling and outdoor apparel/gear.







The joint license is $99 and can be purchased on [Active.com](http://Active.com) using this link: https://endurancecui.active.com/event-reg/select-race?e=62166551







While I have been out of IRONMAN for over a year now and focused on cycling, triathlon is still my first love, and the bike was ALWAYS my favorite discipline. If you have a moment it would be great if you could pass this offer to your members. The ability to buy a joint license will expire on June 30, 2019.







Please feel free to reach out with any questions or if you just want to say hi!







All the best,



Liz















[](http://www.usacycling.org/)



LIZ KOLLAR | Director of Membership
USA Cycling
[O: 719.434.4273 ](mailto:O:%20719.434.4273)[| M: 719.744.2690 ](mailto:%7C%20M:%20719.744.2690)[| E: lkollar@usacycling.org](mailto:lkollar@usacycling.org)
210 USA Cycling Point | Colorado Springs, CO 80919








To: all
Fri, Apr 26, 2019 @ 8:40 pm
Sorry guys - delayed emails coming through
Had email issue with club email address for last month so you might get a handful of out-of-date emails from me overnight.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Fri, Apr 26, 2019 @ 8:30 pm
Vols for tomorrow
Hey guys - final plea looking for help for tomorrows trail run race at Wallum Lake. Were very light so could use just a few more bodies, more so for safety out on the course. Let me know if you could help 8:30 to noon-ish!

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Fri, Apr 26, 2019 @ 8:30 pm
Vmps time trials
Hey gang - Elaine has graciously extended a 50% discount for online or day of registration to the Vmps bike time trials this summer! Tuesday nights 6:30 from May 14 to aug 13.

Also, they are looking g for someone to register folks each night and do the timing - paid position of $50/night. Let me know if you have any questions.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Fri, Apr 26, 2019 @ 8:20 pm
Vols for tomorrow
To: all
Fri, Apr 26, 2019 @ 8:20 pm
Vmps time trials
To: all
Fri, Apr 26, 2019 @ 8:10 pm
volunteer opportunities for Wallum Lake races!
The weekend of 4/27 kicks off the official MRA race reason at Wallum Lake! Saturday is the trail run race, and Sunday is the mountain bike race. Looking for folks to help out both days! reminder you earn RACE CREDITS for helping out, and usually have a few beers afterwards too! click on link below to sign up for one or both days- thanks in advance!


Trail Run on Saturday:https://event.racereach.com/wallum-lake/volunteer
MTB race on Sunday:https://app.racereach.com/event/wallum-lake-mtb/volunteer/



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Fri, Apr 26, 2019 @ 8:10 pm
MRA Club stuff 2019
Hey there gang - sorry its taken me so long to shoot out this email. Towards the end of Jan a handful of folks from the Club got together to talk about the upcoming year. Heres the highlights:
- OWS. biggest perk is access to open water swimming at Marions Camp. Well continue it again this year, swimming 6 days a week, some evenings, some mornings from May-ish until Sept-ish. Will be looking for a handful dependable folks to open the locked gates for the times were there as the season approaches
- track workouts. Should be starting up soon, will be combination of coach-on-hand and coach-workout-provided one night a week at a local track. If you cant make it at least youll have the workout posted to do it on your own or in smaller informal groups. Coach T-bone will coordinate this and delegate/outsource as needed.
- club race. This is race that well all rally around and try to get as many folks to participate (and even volunteer at) for bigger club feel. Luke L graciously stepped up to coordinate that for this season. Have ideas? Let him know.
- strength training. Terri P continues to offer this during off season. There is interest in keeping this at least 1x/week during season, maybe worked in with another workout (bike or run afterwards). More to come.
- volunteering. As the MRA race season approaches, Ill start to get more communications out about various opportunities. There was consensus that the race credits received for volunteering are still valuable to get
- flat bill trucker hat. Luke L/Rogo will work on a design.
- other merchanise/branded apparel? Let me know, or feel free to organize an order. Will get a separate order for kits going in mid-spring through Champion Systems
- MORE SOCIALS. Each month well be looking for one member to organize a club gathering. Public or private venue. Could have educational component (how to change a tire), could be a workout (trail run from your backyard), or pure social (bbq at your house to play cornhole). Optional but think of coordinating with sponsors like Grace Bicycles or Miles to go Sports. The leader will give quick speech for how they got into the sport/this club, what drives them, what their interests and goals are. The leader will also do extra reach outs to the club newbies to include them and bring them closer into the family/club. Leo T already signed up for month of May. Who wants April or June?
- newbie clinics. How to set up transition area, change tire, how to look good in Lycra, etc. looking for vets to the sport to take lead and offer these. Might be good to combine with socials above but dont have to be. Or general topics, like ChiRunning with Jean Gillis or TI swimming with George Randalpaddle boarding or mountain biking or whatever multisport-related.
- more group rides or runs. This is tricky due to different abilities/speed/how far. When organizing, consider staggered starting times for various distances or paces/speeds so folks finish together. Post maps or garmin links for routes. Maybe have goal at end (beer at purgatory or whatever).
- newsletter - bulleted out, quick points/headlines. Donna L will again take the publishing lead so reach out to her for topics
- thanks to Luke, Leo, Meg, Karen, Tom (T-Bone), the Koopamonstah, and Giff for providing input

Hope everyone is doing well and looking forward to seeing everyone again soon!

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Fri, Apr 26, 2019 @ 8:00 pm
volunteer opportunities for Wallum Lake races!
To: all
Fri, Apr 26, 2019 @ 8:00 pm
MRA Club stuff 2019
To: all
Fri, Apr 26, 2019 @ 8:00 pm
Worcester Craft Beer race 5k
Hi all - join us as we run for Team Purgatory Beer Company - click here to join the teamhttps://craft-brew-races-worcester-2019.eventbrite.com/?team_token=2266407-99r48


Use code AR19 for 15% off registration too! And get ready for some training runs out of the brewery leading up to race day!


Grab a friend and have them join us - were going to defend our title as largest team again!


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Fri, Apr 26, 2019 @ 7:50 pm
Fwd: 2019 Boston Marathon Group Leader Report
Hi guys - below is the list of folks that B.A.A. have down as associated to MRA for volunteering this year (can only be affiliated to one club). If you havent signed up yet, pls do so with our club code prior to 2/6. If you signed up and are not affiliated to any club, let me know and well see if we can make that linkage with them.


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Begin forwarded message:



From: B.A.A. Volunteers <[mmiller@baa.org](mailto:mmiller@baa.org)>
Date: January 31, 2019 at 9:31:59 AM EST
To: [arogozenski@gmail.com](mailto:arogozenski@gmail.com)
Subject: 2019 Boston Marathon Group Leader Report
Reply-To: [mmiller@baa.org](mailto:mmiller@baa.org)





Dear Alex,

Thank you for your support as a 2019 Boston Marathon Group Leader.

Below, you will find a list of those who applied as part of your group. Please let us know if anyone appears to be missing. Please have all group members register by February 6th.

We look forward to seeing you in April!

Best,
Mary and Alaina

Reference ID Group Name Last Name First Name Email Mailing City Mailing State Years Volunteered - Marathon Volunteer Status Registration Status MCARJO0000d4Glg MRA CARVAJAL Jorge [jorgecarvajal84@hotmail.com](mailto:jorgecarvajal84@hotmail.com) Worcester MA 0 OK Applied MDEHED0000d5D55 MRA Dehoratius Ed [dehjnk@gmail.com](mailto:dehjnk@gmail.com) Worcester MA 0 OK Applied MGIFJO0000d4LUt MRA Gifford John [john.gifford1980@gmail.com](mailto:john.gifford1980@gmail.com) Whitinsville MA 1 OK Applied MLUCMO0000d4KaC MRA Luchini Monica [monica@datacx.com](mailto:monica@datacx.com) Sutton MA 5 OK Applied MMACAN0000d4LBZ MRA MacDonald Andrew [karatekid1167@yahoo.com](mailto:karatekid1167@yahoo.com) Worcester MA 0 OK Applied MPOLSA0000d4Wqm MRA Pollen Sandy [sandypollen@gmail.com](mailto:sandypollen@gmail.com) Upton MA 0 OK Applied MROGAL0000d4LAw MRA Rogozenski Alex [arogozenski@gmail.com](mailto:arogozenski@gmail.com) Northbridge MA 3 OK Applied MROGME0000d4OKi MRA Rogozenski Megan [mrogozenski@gmail.com](mailto:mrogozenski@gmail.com) Northbridge MA 5 OK Applied MTHIKA0000d4M4z MRA Thibodeau Karen [kjthomes@yahoo.com](mailto:kjthomes@yahoo.com) SUTTON MA 0 OK Applied

Mary Miller | Manager, Volunteer Program
Boston Athletic Association
185 Dartmouth Street, 6th Floor
Boston, MA 02116
617.236.1652 X 2630
- 7:32 pm
To: post only
Fri, Feb 1, 2019 @ 2:42 pm
Invitation -
Strength tomorrow with Terri! Don't forget to RSVP...


https://app.racereach.com/e.php?group_id=104185697&eid=190006


To: all
Fri, Jan 18, 2019 @ 3:10 pm
Fwd: Strength link to email
Join Terri tomorrow for strength. Please RSVP. Link for passes also if needed.





---------- Forwarded message ---------
From: Terri Powell <[terrirules@yahoo.com](mailto:terrirules@yahoo.com)>
Date: Fri, Jan 18, 2019, 4:27 PM
Subject: Strength link to email
To: Tom Ronan Jr. <[coachrorunning@gmail.com](mailto:coachrorunning@gmail.com)>, Thomas Ronan <[tomronan@gmail.com](mailto:tomronan@gmail.com)>




Hi Tom,
Can you send the reminder link out to the lists you have please?


[Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA](https://app.racereach.com/e.php?group_id=104185697&eid=190012)



[](https://app.racereach.com/e.php?group_id=104185697&eid=190012)

Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA

Yoga, Strength and Conditioning with Terri Fitness MRA Coaching & Training Leader - Terri Powell Blackstone Vall...







Thanks,
Terri
To: all
Fri, Jan 18, 2019 @ 3:10 pm
Fwd: Strength link to email
Join Terri tomorrow for strength. Please RSVP. Link for passes also if needed.





---------- Forwarded message ---------
From: Terri Powell <[terrirules@yahoo.com](mailto:terrirules@yahoo.com)>
Date: Fri, Jan 18, 2019, 4:27 PM
Subject: Strength link to email
To: Tom Ronan Jr. <[coachrorunning@gmail.com](mailto:coachrorunning@gmail.com)>, Thomas Ronan <[tomronan@gmail.com](mailto:tomronan@gmail.com)>




Hi Tom,
Can you send the reminder link out to the lists you have please?


[Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA](https://app.racereach.com/e.php?group_id=104185697&eid=190012)



[](https://app.racereach.com/e.php?group_id=104185697&eid=190012)

Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA

Yoga, Strength and Conditioning with Terri Fitness MRA Coaching & Training Leader - Terri Powell Blackstone Vall...







Thanks,
Terri
To: all
Mon, Jan 14, 2019 @ 8:00 pm
Re: Strength Class with Terri this Wed. 7:15 pm
https://app.racereach.com/e.php?group_id=104185697&eid=190003


On Mon, Jan 14, 2019, 8:00 PM Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com) wrote:


Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS

====================================================
You received this message because you are subscribed to MRA Coaching & Training.
To unsubscribe and stop receiving emails. click [unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112).
To: all
Mon, Jan 14, 2019 @ 8:00 pm
Re: Strength Class with Terri this Wed. 7:15 pm
https://app.racereach.com/e.php?group_id=104185697&eid=190003


On Mon, Jan 14, 2019, 8:00 PM Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com) wrote:


Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS

====================================================
You received this message because you are subscribed to MRA Coaching & Training.
To unsubscribe and stop receiving emails. click [unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112).
To: all
Mon, Jan 14, 2019 @ 5:00 pm
Strength Class with Terri this Wed. 7:15 pm
Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS
To: all
Mon, Jan 14, 2019 @ 5:00 pm
Strength Class with Terri this Wed. 7:15 pm
Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS