Strength tomorrow with Terri! Don't forget to RSVP...


https://app.racereach.com/e.php?group_id=104185697&eid=190006

Join Terri tomorrow for strength. Please RSVP. Link for passes also if needed.





---------- Forwarded message ---------
From: Terri Powell <[terrirules@yahoo.com](mailto:terrirules@yahoo.com)>
Date: Fri, Jan 18, 2019, 4:27 PM
Subject: Strength link to email
To: Tom Ronan Jr. <[coachrorunning@gmail.com](mailto:coachrorunning@gmail.com)>, Thomas Ronan <[tomronan@gmail.com](mailto:tomronan@gmail.com)>




Hi Tom,
Can you send the reminder link out to the lists you have please?


[Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA](https://app.racereach.com/e.php?group_id=104185697&eid=190012)



[](https://app.racereach.com/e.php?group_id=104185697&eid=190012)

Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA

Yoga, Strength and Conditioning with Terri Fitness MRA Coaching & Training Leader - Terri Powell Blackstone Vall...







Thanks,
Terri

Join Terri tomorrow for strength. Please RSVP. Link for passes also if needed.





---------- Forwarded message ---------
From: Terri Powell <[terrirules@yahoo.com](mailto:terrirules@yahoo.com)>
Date: Fri, Jan 18, 2019, 4:27 PM
Subject: Strength link to email
To: Tom Ronan Jr. <[coachrorunning@gmail.com](mailto:coachrorunning@gmail.com)>, Thomas Ronan <[tomronan@gmail.com](mailto:tomronan@gmail.com)>




Hi Tom,
Can you send the reminder link out to the lists you have please?


[Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA](https://app.racereach.com/e.php?group_id=104185697&eid=190012)



[](https://app.racereach.com/e.php?group_id=104185697&eid=190012)

Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA

Yoga, Strength and Conditioning with Terri Fitness MRA Coaching & Training Leader - Terri Powell Blackstone Vall...







Thanks,
Terri

https://app.racereach.com/e.php?group_id=104185697&eid=190003


On Mon, Jan 14, 2019, 8:00 PM Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com) wrote:


Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS

====================================================
You received this message because you are subscribed to MRA Coaching & Training.
To unsubscribe and stop receiving emails. click [unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112).

https://app.racereach.com/e.php?group_id=104185697&eid=190003


On Mon, Jan 14, 2019, 8:00 PM Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com) wrote:


Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS

====================================================
You received this message because you are subscribed to MRA Coaching & Training.
To unsubscribe and stop receiving emails. click [unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112).

Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS

Join Terri for a step towards achieving that 2019 goal. Wed 7:15pm BVPTS

Your link is for a Cali Tri :-P Anywho,here is this the right link that you want to send to MRA. I think this is what you were asking me for via text this morning...




[Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA](https://app.racereach.com/e.php?group_id=104185697&eid=190011)



[](https://app.racereach.com/e.php?group_id=104185697&eid=190011)

Club | Yoga, Strength and Conditioning with Terri | Northbridge, MA

Yoga, Strength and Conditioning with Terri Fitness MRA Coaching & Training Leader - Terri Powell Blackstone Vall...











On Thursday, January 10, 2019, 11:00:10 PM EST, Tom Ronan Jr_ wrote:







You have to RSVP if planning to attend and buy passes if you need them.




https://app.racereach.com/e.php?group_id=104185697&eid=

====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. click [unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=4064931).

You have to RSVP if planning to attend and buy passes if you need them.




https://app.racereach.com/e.php?group_id=104185697&eid=

Mid week strength is back. Join Terri for a great class Wed. at 715pm. @BVPTS. Please RSVP.


https://admin.racereach.com/mtl.php?sub=rrc&page=grp_calendar&groupid=104185697&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl

Mid week strength is back. Join Terri for a great class Wed. at 715pm. @BVPTS. Please RSVP.


https://admin.racereach.com/mtl.php?sub=rrc&page=grp_calendar&groupid=104185697&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl

Strength Sat and Wed now! Please purchase passes here if needed:
https://app.racereach.com/form/39672

Hey gang - A Saturday option has been added to the choices if you sign up to volunteer for Boston with the MRA group code below. Your help is greatly appreciated!


Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

On Jan 3, 2019, at 9:36 PM, Alex Rogozenski <[arogozenski@gmail.com](mailto:arogozenski@gmail.com)> wrote:





hey gang - BAA switched up how they assigned groups to roles this year, so the only role available under MRA group currently is a Friday shift (9:30am-2pm or something) at the Expo in Boston. I've reached out to see if we can get a Saturday option available too, but haven't heard back yet. So if you want this Friday role, go ahead and sign up now - the instructions are below.


If you want to wait for Saturday, I'll let you know as soon as I hear anything.


If you'd like a specific role or a different day, just go ahead and use your Vol Loyalty Number but don't add MRA as a group.


If you don't have a Vol Loyalty Number, your best bet is to join up with the MRA group code. They state over 95% of all roles are filled by returning vols or groups like MRA.


In past years, the clubs that aren't locked into a specific role could choose a couple to offer members, but this year they just assigned it to us.


Instructions for how to register with MRA group code:


[Click here](https://www.baa.org/races/boston-marathon/volunteer/volunteer-registration)to access the 2019 application starting on January 3rd or click the link in the email from BAA that lists yourVolunteer Loyalty Number. Choose between registering as a new volunteer or log-in with your B.A.A. Volunteer Loyalty Number.Select that you are a GENERAL volunteer (not MEDICAL).Complete your personal information and navigate to the next page.Choose join an existing group when prompted, type in the following group name MRA and enter the pass code 2019. Make sure to type in the group name and passcode exactly as they appear here with no additional spaces or characters. Please don't share this as it's specific to our MRA Club membersComplete the rest of the application and submit, making sure to complete the process by obtaining an on-screen confirmation number. Please note the registration deadline is February 6th, 2019.
--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767

hey gang - BAA switched up how they assigned groups to roles this year, so the only role available under MRA group currently is a Friday shift (9:30am-2pm or something) at the Expo in Boston. I've reached out to see if we can get a Saturday option available too, but haven't heard back yet. So if you want this Friday role, go ahead and sign up now - the instructions are below.


If you want to wait for Saturday, I'll let you know as soon as I hear anything.


If you'd like a specific role or a different day, just go ahead and use your Vol Loyalty Number but don't add MRA as a group.


If you don't have a Vol Loyalty Number, your best bet is to join up with the MRA group code. They state over 95% of all roles are filled by returning vols or groups like MRA.


In past years, the clubs that aren't locked into a specific role could choose a couple to offer members, but this year they just assigned it to us.


Instructions for how to register with MRA group code:


[Click here](https://www.baa.org/races/boston-marathon/volunteer/volunteer-registration)to access the 2019 application starting on January 3rd or click the link in the email from BAA that lists yourVolunteer Loyalty Number. Choose between registering as a new volunteer or log-in with your B.A.A. Volunteer Loyalty Number.Select that you are a GENERAL volunteer (not MEDICAL).Complete your personal information and navigate to the next page.Choose join an existing group when prompted, type in the following group name MRA and enter the pass code 2019. Make sure to type in the group name and passcode exactly as they appear here with no additional spaces or characters. Please don't share this as it's specific to our MRA Club membersComplete the rest of the application and submit, making sure to complete the process by obtaining an on-screen confirmation number. Please note the registration deadline is February 6th, 2019.
--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767

I will love to volunteer , please let me know.
Thanks.







Sent via the Samsung Galaxy S7 active, an AT&T 4G LTE smartphone




-------- Original message --------
From: Cheryl Bechunas
Date: 1/3/19 3:00 PM (GMT-05:00)
To: Cheryl Bechunas
Cc: Alex Rogozenski , mramultisport@racereach.com
Subject: Re: B.A.A. volunteer code



That is great!!! Thanks so much for the info Alex, greatly appreciated!

Cheryl Bechunas

On Jan 3, 2019, at 2:40 PM, Cheryl Bechunas wrote:

Hi Alex!

I didnt receive an email today but I did want to reach out to see if there still an opportunity to volunteer for the Boston Marathon. I wont be running this year ( didnt qualify at last year storm!) but would love to be a part of the event!

I also realize so many others are requesting this is well but I thought I would just ask in case MRA had any spots available !

Thanks so much !
Cheryl

Cheryl Bechunas

On Jan 3, 2019, at 1:50 PM, Alex Rogozenski wrote:

Hey folks - many of you got the cool email from B.A.A. today. Meg just a got separate one at about the same time for our group passcode. Give us a few hours to figure out what its for and give you all better instructions BEFORE you sign up.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. go to [ https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1040586](https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1040586) .


====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. go to [ https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1040586](https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1040586) .


====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. go to [ https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=2654048](https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=2654048) .

That is great!!! Thanks so much for the info Alex, greatly appreciated!

Cheryl Bechunas

On Jan 3, 2019, at 2:40 PM, Cheryl Bechunas wrote:

Hi Alex!

I didnt receive an email today but I did want to reach out to see if there still an opportunity to volunteer for the Boston Marathon. I wont be running this year ( didnt qualify at last year storm!) but would love to be a part of the event!

I also realize so many others are requesting this is well but I thought I would just ask in case MRA had any spots available !

Thanks so much !
Cheryl

Cheryl Bechunas

On Jan 3, 2019, at 1:50 PM, Alex Rogozenski wrote:

Hey folks - many of you got the cool email from B.A.A. today. Meg just a got separate one at about the same time for our group passcode. Give us a few hours to figure out what its for and give you all better instructions BEFORE you sign up.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. go to https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1040586 .


====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. go to https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1040586 .

Hi Alex!

I didnt receive an email today but I did want to reach out to see if there still an opportunity to volunteer for the Boston Marathon. I wont be running this year ( didnt qualify at last year storm!) but would love to be a part of the event!

I also realize so many others are requesting this is well but I thought I would just ask in case MRA had any spots available !

Thanks so much !
Cheryl

Cheryl Bechunas

On Jan 3, 2019, at 1:50 PM, Alex Rogozenski wrote:

Hey folks - many of you got the cool email from B.A.A. today. Meg just a got separate one at about the same time for our group passcode. Give us a few hours to figure out what its for and give you all better instructions BEFORE you sign up.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

====================================================
You received this message because you are subscribed to MRA Multisport Club.
To unsubscribe and stop receiving emails. go to https://app.racereach.com/unsubscribe2.php?group_id=103502&user_id=1040586 .

Hey folks - many of you got the cool email from B.A.A. today. Meg just a got separate one at about the same time for our group passcode. Give us a few hours to figure out what its for and give you all better instructions BEFORE you sign up.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Please join Terri tomorrow 7 a.m. for the start of your strength plan to reach your 2019 race goals!





Please RSVP if you plan on attending. New Years resolutions start now! 7 a.m. @BVPTS!
https://app.racereach.com/e.php?group_id=104183782&eid=187226





Passes can be purchased here:
https://app.racereach.com/form/39430

Please join Terri tomorrow 7 a.m. for the start of your strength plan to reach your 2019 race goals!





Please RSVP if you plan on attending. New Years resolutions start now! 7 a.m. @BVPTS!
https://app.racereach.com/e.php?group_id=104183782&eid=187226





Passes can be purchased here:
https://app.racereach.com/form/39430

Please RSVP if you plan on attending. New Years resolutions start now! 7 a.m. @BVPTS

Get your strength on tomorrow!

Hey all,


So sorry for the break in classes. I have a new instructor lined up to Start next Sat. 7 a.m. for those that are intrested. I will send out an RSVP this weekend.


Thank you for your patience,
Tom

Hey all,


So sorry for the break in classes. I have a new instructor lined up to Start next Sat. 7 a.m. for those that are intrested. I will send out an RSVP this weekend.


Thank you for your patience,
Tom

For non-fb folks, I just posted this there too. Let me know what you think! Wed start at Purgatory and head to gray barn and back.


Hey local peeps - wanted to gauge interest before we pursue more details for this fun impromptu informal gathering for tomorrow night (Friday). Meg likes running (and is training for Boston for Childrens), I like pizza and beer, its the holidays, and its Friday night with no other plans, soooooo....
- Santa/Elf/Holiday fun run/ride!
- start at one waterhole in Whitinsville leaving promptly at 6:15pm and head to another one less than 1.5 miles away (this is most direct, feel free to go longer or take indirect route on your own).
- Drink a casual beer (not race pace) at destination location, then head back to first one for more drinks and pizza and holiday cheer
-small donation to meg for Boston gets you pizza and 2 drink tix. Or just come and run for the fun of it.
- should have some sort of xmas ugly sweater or Santa hat or something stupid like that. Just because.
- can ride bikes instead of running. But I might actually run!
- not a race or competition, but maybe a cheap prize for fastest or best dressed
- headlights mandatory

Let me know if youd be interested in joining us and Ill continue on ironing out some details like exact locations and drink/food deals.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone

Still no luck in finding a qualified candidate! So no strength. I will send an update on the status tomorrow after I talk to a few more people. So sorry! I hope you are all well and hope to see you at the MRA holiday party at the Rogo's

Still no luck in finding a qualified candidate! So no strength. I will send an update on the status tomorrow after I talk to a few more people. So sorry! I hope you are all well and hope to see you at the MRA holiday party at the Rogo's

Meg and I are looking forward to seeing everyone this weekend at our house and catching up with folks we havent seen in a while. Reminder that well be collecting for Toys for Tots, bring a small app/sweet to share, and BYO beverage (well have a few bottles of wine here and Ill have a fresh keg of Wachusett Wally on tap.)

See you Saturday night!

I am sad to report that Andrew is no longer working at BVPTS Inc. It was just recently brought to my attention and will therefore not be teaching class tomorrow a.m.! I am currently in search of a trainer to take over or cover the Saturday classes. I will keep you posted this week. If you know of anyone interested please forward them my email address. If we are not able to fill the position, we will reimburse you for any unused passes. I apologize and look forward to any advice or recommendations you may have.


Thanks in advance for your understanding,
MRA COACHING AND TRAINING
[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)
[MRAMULTISPORT.COM](http://MRAMULTISPORT.COM)