Messages
To: all
Fri, Dec 14, 2018 @ 8:50 pm
Strength to resume 12/21
Hey all,


So sorry for the break in classes. I have a new instructor lined up to Start next Sat. 7 a.m. for those that are intrested. I will send out an RSVP this weekend.


Thank you for your patience,
Tom
To: all
Fri, Dec 14, 2018 @ 8:50 pm
Strength to resume 12/21
Hey all,


So sorry for the break in classes. I have a new instructor lined up to Start next Sat. 7 a.m. for those that are intrested. I will send out an RSVP this weekend.


Thank you for your patience,
Tom
To: all
Thu, Dec 13, 2018 @ 2:50 pm
Fri night holiday fun run
For non-fb folks, I just posted this there too. Let me know what you think! Wed start at Purgatory and head to gray barn and back.


Hey local peeps - wanted to gauge interest before we pursue more details for this fun impromptu informal gathering for tomorrow night (Friday). Meg likes running (and is training for Boston for Childrens), I like pizza and beer, its the holidays, and its Friday night with no other plans, soooooo....
- Santa/Elf/Holiday fun run/ride!
- start at one waterhole in Whitinsville leaving promptly at 6:15pm and head to another one less than 1.5 miles away (this is most direct, feel free to go longer or take indirect route on your own).
- Drink a casual beer (not race pace) at destination location, then head back to first one for more drinks and pizza and holiday cheer
-small donation to meg for Boston gets you pizza and 2 drink tix. Or just come and run for the fun of it.
- should have some sort of xmas ugly sweater or Santa hat or something stupid like that. Just because.
- can ride bikes instead of running. But I might actually run!
- not a race or competition, but maybe a cheap prize for fastest or best dressed
- headlights mandatory

Let me know if youd be interested in joining us and Ill continue on ironing out some details like exact locations and drink/food deals.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Fri, Dec 7, 2018 @ 5:00 pm
Strength Cancelled
Still no luck in finding a qualified candidate! So no strength. I will send an update on the status tomorrow after I talk to a few more people. So sorry! I hope you are all well and hope to see you at the MRA holiday party at the Rogo's
To: all
Fri, Dec 7, 2018 @ 5:00 pm
Strength Cancelled
Still no luck in finding a qualified candidate! So no strength. I will send an update on the status tomorrow after I talk to a few more people. So sorry! I hope you are all well and hope to see you at the MRA holiday party at the Rogo's
MRA Club Holiday Party - 2018-12-08
To: all members
Thu, Dec 6, 2018 @ 12:04 pm
MRA club holiday party this Saturday!
Meg and I are looking forward to seeing everyone this weekend at our house and catching up with folks we havent seen in a while. Reminder that well be collecting for Toys for Tots, bring a small app/sweet to share, and BYO beverage (well have a few bottles of wine here and Ill have a fresh keg of Wachusett Wally on tap.)

See you Saturday night!
To: all
Fri, Nov 30, 2018 @ 9:50 am
*Important* No Strength Class tomorrow
I am sad to report that Andrew is no longer working at BVPTS Inc. It was just recently brought to my attention and will therefore not be teaching class tomorrow a.m.! I am currently in search of a trainer to take over or cover the Saturday classes. I will keep you posted this week. If you know of anyone interested please forward them my email address. If we are not able to fill the position, we will reimburse you for any unused passes. I apologize and look forward to any advice or recommendations you may have.


Thanks in advance for your understanding,
MRA COACHING AND TRAINING
[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)
[MRAMULTISPORT.COM](http://MRAMULTISPORT.COM)
To: all
Fri, Nov 30, 2018 @ 9:50 am
*Important* No Strength Class tomorrow
I am sad to report that Andrew is no longer working at BVPTS Inc. It was just recently brought to my attention and will therefore not be teaching class tomorrow a.m.! I am currently in search of a trainer to take over or cover the Saturday classes. I will keep you posted this week. If you know of anyone interested please forward them my email address. If we are not able to fill the position, we will reimburse you for any unused passes. I apologize and look forward to any advice or recommendations you may have.


Thanks in advance for your understanding,
MRA COACHING AND TRAINING
[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)
[MRAMULTISPORT.COM](http://MRAMULTISPORT.COM)
To: all
Tue, Nov 27, 2018 @ 8:20 pm
Fwd: TIME TO TRI Champions Invite
hi guys - looking to see if anyone in the club would want to take the reigns for this USAT sponsored program as we head into 2019. If interested, please take the time to read some of the links or read more about this program on the USAT website. I think there have already been a first round of "conference calls", but i'm sure there will be others scheduled. Please let me know if anyone is interested.


---------- Forwarded message ---------
From: Casey Taker <[Casey.Taker@ironman.com](mailto:Casey.Taker@ironman.com)>
Date: Fri, Oct 19, 2018 at 2:21 PM
Subject: TIME TO TRI Champions Invite
To: [arogozenski@gmail.com](mailto:arogozenski@gmail.com) <[arogozenski@gmail.com](mailto:arogozenski@gmail.com)>, [alex@mramultisport.com](mailto:alex@mramultisport.com) <[alex@mramultisport.com](mailto:alex@mramultisport.com)>





Dear MRA Multi-sport,

Congratulations! Based on past efforts and involvement in the sport your group was selected to be an Inaugural Club in Time to Tris First Timer Recruitment Program. In the coming days you will receive a package from Time to Tri. This package will include a host of tools that we have assembled to help you create a year around system for recruiting new athletes to the sport and promoting local sprint tri events.

Time to Tri is a new, unprecedented initiative within the triathlon industry to grow the sport of triathlon by proactively recruiting and supporting athletes as they train for and compete in their first race. The initiative, a strategic joint effort between USA Triathlon and IRONMAN, was unveiled in early 2018. The overarching goal is to increase triathlon participants by 100,000 nationwide by the end of 2020.

Your club will in an important part of this growth and we want to make sure that you have all of the information you need to make your recruitment efforts a success. After receiving your kit please take a moment to do the following
Unpack and read through each portion of the kit. Pay careful attention to the cover letter, it is a great kick start guide to the program and the materials included in the kit. Please email Casey Taker ([casey.taker@ironman.com](mailto:casey.taker@ironman.com)) to confirm that you have received your kit and your club is interested in participating. Please join the Private Facebook Group for our [Time to Tri Champions](https://www.facebook.com/groups/340099156551250/). This will be a discussion group aimed at sharing best practices and information as each club begins to build out their program.
There will be more information coming to our participating clubs once everyone has confirmed they have received their packets. A few things to keep in mind.
A regional conference call will be set up in the coming weeks to go over questions and relay more information. You will receive an invite to this call through your email so please be on the look-out. Start discussing the idea with your group and collecting members that will be interested in being part of the organizing committee for your clubs recruitment program. Reach out to local sprint events and tri coaches that may also be interested in being a part of your organizing committee.


Please feel free to reach out with any questions that you may have, and we will have the conference call times announced soon. Thank you for your continued support of Time to Tri. We look forward continuing to grow the sport of triathlon with you!

Sincerely,

Casey Taker

Time to Tri Committee

[www.mytimetotri.com](http://www.mytimetotri.com)

YOUR UNIQUE TIME TO TRI INFO SESSION CODE: 1160 (This will be used when new athletes attend your info sessions and sign in at [www.mytimetotri.com/signin](http://www.mytimetotri.com/signin))





CASEY TAKER

Manager, Athlete Development

-----------------------------

IRONMAN

3407 W Dr Martin Luther King Jr. Blvd, Suite 100

Tampa, FL 33607

P: 813.397.2171

F: 813.868.5930

[casey.taker@ironman.com](mailto:casey.taker@ironman.com)



NOTICE OF CONFIDENTIALITY

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--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
MRA Club Holiday Party - 2018-12-08
To: all members
Tue, Nov 27, 2018 @ 7:03 pm
New venue for MRA Holiday Party!
hey gang - Meg and I are going to host the party this year at our house. Same date/time (12/8 at 6pm), same great cause (Toys for Tots), just potluck style gathering at our house. Hope you can make it, even if you just pop in and say hi quickly.
MRA Club Holiday Party - 2018-12-08
To: all rsvps
Tue, Nov 27, 2018 @ 6:59 pm
change in venue for MRA holiday party
hey guys - moving the festivities from the Whitinsville Golf Club to our house for this year. It's expensive to go there, and we don't really have the RSVP numbers to justify it. Meg and I loved how it used to be more intimate setting at someone's house, so we're going back to our roots! Let's do it potluck style, with last names A-L bringing a starter dish to snack on, and M-Z bringing something sweet. We'll have some beer/wine, but pls bring something to drink if you fancy something special. I'll have a stack of cash with me to give you back whatever you paid for online tickets, too. We'll still plan to do Toys for Tots, so don't forget your donation! Address is 123 Adams Circle, house is in cul de sac. Looking forward to seeing everyone next weekend!
To: all
Fri, Nov 23, 2018 @ 5:10 pm
Strength tomorrow 11/24
Strength Class Tomorrow 7a.m. please click link to RSVP and purchase passes.


RSVP:


https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1543010590&eventid=185566


PASSES:
https://app.racereach.com/form/39430
To: all
Fri, Nov 23, 2018 @ 4:00 pm
Fwd: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
https://app.racereach.com/form/39430


Pass Link


---------- Forwarded message ---------
From: Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com)>
Date: Fri, Nov 23, 2018, 3:50 PM
Subject: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
To: <[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)>








Invitation
MRA Coaching & Training
Sent by [Tom Ronan Jr.](mailto:Coachrorunning@gmail.com)

Please RSVP if you Plan to Attend Strength Class tomorrow. I will send out Pass options for purchase in a little bit!




[ Saturday Strength and Conditioning Class with Andrew](https://app.racereach.com/e.php?groupid=&eid=185566&rid=invite_1678112)



Sat, Nov 24, 2018 @ 7:00 am
Fitness
MRA Coaching & Training
BVPTS Linwood Ave, Whitinsville Ma 01588
670 Linwood Ave
Northbridge, MA
Leader - Tom Ronan Jr.



[You are RSVPed! ]
[unrsvp](https://racereach.com/do_attend_email.php?source=email&eventid=185566&group_id=104183782&RadioGroup1=unrsvp)



[ ](https://racereach.com)
[unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112) [report spam](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112)
To: all
Fri, Nov 23, 2018 @ 4:00 pm
Fwd: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
https://app.racereach.com/form/39430


Pass Link


---------- Forwarded message ---------
From: Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com)>
Date: Fri, Nov 23, 2018, 3:50 PM
Subject: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
To: <[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)>








Invitation
MRA Coaching & Training
Sent by [Tom Ronan Jr.](mailto:Coachrorunning@gmail.com)

Please RSVP if you Plan to Attend Strength Class tomorrow. I will send out Pass options for purchase in a little bit!




[ Saturday Strength and Conditioning Class with Andrew](https://app.racereach.com/e.php?groupid=&eid=185566&rid=invite_1678112)



Sat, Nov 24, 2018 @ 7:00 am
Fitness
MRA Coaching & Training
BVPTS Linwood Ave, Whitinsville Ma 01588
670 Linwood Ave
Northbridge, MA
Leader - Tom Ronan Jr.



[You are RSVPed! ]
[unrsvp](https://racereach.com/do_attend_email.php?source=email&eventid=185566&group_id=104183782&RadioGroup1=unrsvp)



[ ](https://racereach.com)
[unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112) [report spam](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112)
To: all
Thu, Nov 22, 2018 @ 10:00 am
Thanksgiving
Happy turkey day to all my MRA peeps!! Hope those that braved the elements this morning in a holiday run are getting warm now! Meg and I wish you a great day whatever youre doing and hope you can enjoy it with good family and friends.

Thanks,
Rogo
(c) 774-272-1767
Sent from my iPhone
To: all
Fri, Nov 16, 2018 @ 8:30 pm
Strength class is on
Strength class at 7 am tomorrow is on.
To: all
Fri, Nov 16, 2018 @ 5:40 pm
Strength pass link
Strength tomorrow 7am. Need 4 to RSVP! Pay with link below:


https://app.racereach.com/form/39430
To: all
Fri, Nov 16, 2018 @ 11:10 am
holiday party 12/8
hey guys- reminder to buy tickets to the holiday party coming up in a few weeks. Need to commit soon to the venue and food shortly, so need to know how many are coming. If numbers are too low, might have to switch venues.


https://app.racereach.com/form/39393


--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Fri, Nov 9, 2018 @ 6:40 pm
Strength class Sat am
Strength Class on Sat 7 a.m. will continue through the New Year with a 4 person minimum with Andrew CSCS from BVTPS.

It is important for you to RSVP below:




If you still have any passes they will be honored. If your not sure please email me.
I emailed all the people who owed me for passes today!

If you are new or you want to come on Sat. Please RSVP and pay with this link below if you need a pass:


RSVP:

https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1541805302&eventid=185566


MRA Coaching & Training

Sent by[Tom Ronan Jr.](mailto:Coachrorunning@gmail.com)

Strength Class will be tomorrow with Andrew at 7 a.m.: Please RSVP above minimum of 4 people: Buy passes here with this link:
https://app.racereach.com/form/39430
To: all
Tue, Nov 6, 2018 @ 7:50 pm
Upton trail race help and holiday party
hey guys - couple of big events coming up. could use some help at the race on sunday, and then be sure to sign up for the holiday party next month.


Upton trail race volunteers - sunday 11/11 - looking for folks to help out this sunday for the race, mostly with check-in/timing and out on the course. https://event.racereach.com/upton-state-forest/volunteer




Holiday Party - saturday 12/8 - $10/person for club members and significant others -https://app.racereach.com/e.php?group_id=103502&eid=185436


1st Day 5k - jan 1 - https://event.racereach.com/1st-day-5k

thanks in advance!
--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Fri, Nov 2, 2018 @ 7:50 pm
Tomorrows Strength Class
Hey all please RSVP if you plan on attending my last Strength class tomorrow a.m.! Those of you that have passes left or want to continue classes. Andrew will be continuing them on Saturdays starting 11/10 at 7 a.m.. I will post an RSVP and passes for those classes this weekend. Thanks for all the support and motivation these past 2 1/2 years. I am truly blessed to have you all in my life.


Tom


https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1541202372&eventid=185426
To: all
Fri, Nov 2, 2018 @ 7:50 pm
Tomorrows Strength Class
Hey all please RSVP if you plan on attending my last Strength class tomorrow a.m.! Those of you that have passes left or want to continue classes. Andrew will be continuing them on Saturdays starting 11/10 at 7 a.m.. I will post an RSVP and passes for those classes this weekend. Thanks for all the support and motivation these past 2 1/2 years. I am truly blessed to have you all in my life.


Tom


https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1541202372&eventid=185426
To: all
Tue, Oct 30, 2018 @ 1:00 pm
Strength tonight 7pm only 2 to go!
Hope to see you tonight!






https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1540918686&group_id=104183782&eventid=184391
To: all
Tue, Oct 30, 2018 @ 1:00 pm
Strength tonight 7pm only 2 to go!
Hope to see you tonight!






https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1540918686&group_id=104183782&eventid=184391
To: all
Fri, Oct 26, 2018 @ 10:20 pm
Strength at 7:00 a.m. not 7:00 p.m.
Hey all strength is tomorrow morning at 7:00 a.m. not 7:00 p.m. as on the calendar. Hope to see you there




https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1540606356&eventid=184395
To: all
Tue, Oct 23, 2018 @ 5:10 pm
MRA Coaching & Training
Hope to see you at 7pm for strength class! My classes will end on Sat 11/3. Andrew from BVPTS will take over then.




https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1540328483&eventid=184390
To: all
Fri, Oct 19, 2018 @ 10:00 pm
Strength 7 am
https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1539999661&eventid=184394
To: all
Fri, Oct 19, 2018 @ 1:10 pm
Club apparel blowout
hey guys - before i order any more apparel, i need to move some of the apparel i have in stock at the house. use code MRA50 for 50%, yes 50% off anything in stock. this was updated this morning, so all is accurate. please don't ask if there are different sizes or colors or styles - what is in the online store is everything we have and is just what is being sold at this time. we can get a NEW order going soon, but this is just for EXISTING apparel. you can also apply any credit you have accrued too (it'll automatically show up once you log in with your email).


huge variety of styles and sizes, even a few of the heavy hoodies and headwear and socks too.


https://app.racereach.com/form/39317



--




Thanks,
Alex Rogo
MRA Multisport | RaceReach
[MRAMultisport.com](http://www.MRAMultisport.com)| [RaceReach.com](http://RaceReach.com)
(c) 774-272-1767
To: all
Tue, Oct 16, 2018 @ 3:20 pm
Strength 7pm
To: all
Tue, Oct 9, 2018 @ 5:40 pm
Strength at 7pm