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MRA Coaching & Training
Messages
To: all
Fri, Dec 14, 2018 @ 8:50 pm
Strength to resume 12/21
Hey all,


So sorry for the break in classes. I have a new instructor lined up to Start next Sat. 7 a.m. for those that are intrested. I will send out an RSVP this weekend.


Thank you for your patience,
Tom
To: all
Fri, Dec 14, 2018 @ 8:50 pm
Strength to resume 12/21
Hey all,


So sorry for the break in classes. I have a new instructor lined up to Start next Sat. 7 a.m. for those that are intrested. I will send out an RSVP this weekend.


Thank you for your patience,
Tom
To: all
Fri, Dec 7, 2018 @ 5:00 pm
Strength Cancelled
Still no luck in finding a qualified candidate! So no strength. I will send an update on the status tomorrow after I talk to a few more people. So sorry! I hope you are all well and hope to see you at the MRA holiday party at the Rogo's
To: all
Fri, Dec 7, 2018 @ 5:00 pm
Strength Cancelled
Still no luck in finding a qualified candidate! So no strength. I will send an update on the status tomorrow after I talk to a few more people. So sorry! I hope you are all well and hope to see you at the MRA holiday party at the Rogo's
To: all
Fri, Nov 30, 2018 @ 9:50 am
*Important* No Strength Class tomorrow
I am sad to report that Andrew is no longer working at BVPTS Inc. It was just recently brought to my attention and will therefore not be teaching class tomorrow a.m.! I am currently in search of a trainer to take over or cover the Saturday classes. I will keep you posted this week. If you know of anyone interested please forward them my email address. If we are not able to fill the position, we will reimburse you for any unused passes. I apologize and look forward to any advice or recommendations you may have.


Thanks in advance for your understanding,
MRA COACHING AND TRAINING
[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)
[MRAMULTISPORT.COM](http://MRAMULTISPORT.COM)
To: all
Fri, Nov 30, 2018 @ 9:50 am
*Important* No Strength Class tomorrow
I am sad to report that Andrew is no longer working at BVPTS Inc. It was just recently brought to my attention and will therefore not be teaching class tomorrow a.m.! I am currently in search of a trainer to take over or cover the Saturday classes. I will keep you posted this week. If you know of anyone interested please forward them my email address. If we are not able to fill the position, we will reimburse you for any unused passes. I apologize and look forward to any advice or recommendations you may have.


Thanks in advance for your understanding,
MRA COACHING AND TRAINING
[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)
[MRAMULTISPORT.COM](http://MRAMULTISPORT.COM)
Saturday Strength and Conditioning Class with Andrew - 2018-12-08
To: all members
Fri, Nov 30, 2018 @ 9:42 am
I am sad to report that Andrew is no longer working at BVPTS Inc. It was just recently brought to my attention and will therefore not be teaching class tomorrow a.m.! I am currently in search of a trainer to take over or cover the Saturday classes. I will keep you posted this week. If you know of anyone interested please forward them my email address. If we are not able to fill the position, we will reimburse you for any unused passes. I apologize and look forward to any advice or recommendations you may have.

Thanks in advance for your understanding,
MRA COACHING AND TRAINING
Coachrorunning@gmail.com
MRAMULTISPORT.COM
- Activity Cancelled
To: all
Fri, Nov 23, 2018 @ 4:00 pm
Fwd: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
https://app.racereach.com/form/39430


Pass Link


---------- Forwarded message ---------
From: Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com)>
Date: Fri, Nov 23, 2018, 3:50 PM
Subject: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
To: <[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)>








Invitation
MRA Coaching & Training
Sent by [Tom Ronan Jr.](mailto:Coachrorunning@gmail.com)

Please RSVP if you Plan to Attend Strength Class tomorrow. I will send out Pass options for purchase in a little bit!




[ Saturday Strength and Conditioning Class with Andrew](https://app.racereach.com/e.php?groupid=&eid=185566&rid=invite_1678112)



Sat, Nov 24, 2018 @ 7:00 am
Fitness
MRA Coaching & Training
BVPTS Linwood Ave, Whitinsville Ma 01588
670 Linwood Ave
Northbridge, MA
Leader - Tom Ronan Jr.



[You are RSVPed! ]
[unrsvp](https://racereach.com/do_attend_email.php?source=email&eventid=185566&group_id=104183782&RadioGroup1=unrsvp)



[ ](https://racereach.com)
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To: all
Fri, Nov 23, 2018 @ 4:00 pm
Fwd: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
https://app.racereach.com/form/39430


Pass Link


---------- Forwarded message ---------
From: Tom Ronan Jr_ <[mailer@racereachmailer.com](mailto:mailer@racereachmailer.com)>
Date: Fri, Nov 23, 2018, 3:50 PM
Subject: [MRA Coaching & Training] Saturday Strength and Conditioning Class with Andrew
To: <[Coachrorunning@gmail.com](mailto:Coachrorunning@gmail.com)>








Invitation
MRA Coaching & Training
Sent by [Tom Ronan Jr.](mailto:Coachrorunning@gmail.com)

Please RSVP if you Plan to Attend Strength Class tomorrow. I will send out Pass options for purchase in a little bit!




[ Saturday Strength and Conditioning Class with Andrew](https://app.racereach.com/e.php?groupid=&eid=185566&rid=invite_1678112)



Sat, Nov 24, 2018 @ 7:00 am
Fitness
MRA Coaching & Training
BVPTS Linwood Ave, Whitinsville Ma 01588
670 Linwood Ave
Northbridge, MA
Leader - Tom Ronan Jr.



[You are RSVPed! ]
[unrsvp](https://racereach.com/do_attend_email.php?source=email&eventid=185566&group_id=104183782&RadioGroup1=unrsvp)



[ ](https://racereach.com)
[unsubscribe](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112) [report spam](https://app.racereach.com/unsubscribe2.php?group_id=104183782&user_id=1678112)
Saturday Strength and Conditioning Class with Andrew - 2018-12-08
To: all rsvps
Fri, Nov 23, 2018 @ 3:54 pm
Strength Passes Link
https://app.racereach.com/form/39430
Saturday Strength and Conditioning Class with Andrew - 2018-12-08
To: all members
Fri, Nov 9, 2018 @ 10:07 pm
Strength is on
See you in the a.m.
To: all
Fri, Nov 2, 2018 @ 7:50 pm
Tomorrows Strength Class
Hey all please RSVP if you plan on attending my last Strength class tomorrow a.m.! Those of you that have passes left or want to continue classes. Andrew will be continuing them on Saturdays starting 11/10 at 7 a.m.. I will post an RSVP and passes for those classes this weekend. Thanks for all the support and motivation these past 2 1/2 years. I am truly blessed to have you all in my life.


Tom


https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1541202372&eventid=185426
To: all
Fri, Nov 2, 2018 @ 7:50 pm
Tomorrows Strength Class
Hey all please RSVP if you plan on attending my last Strength class tomorrow a.m.! Those of you that have passes left or want to continue classes. Andrew will be continuing them on Saturdays starting 11/10 at 7 a.m.. I will post an RSVP and passes for those classes this weekend. Thanks for all the support and motivation these past 2 1/2 years. I am truly blessed to have you all in my life.


Tom


https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1541202372&eventid=185426
To: all
Tue, Oct 30, 2018 @ 1:00 pm
Strength tonight 7pm only 2 to go!
Hope to see you tonight!






https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1540918686&group_id=104183782&eventid=184391
To: all
Tue, Oct 30, 2018 @ 1:00 pm
Strength tonight 7pm only 2 to go!
Hope to see you tonight!






https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1540918686&group_id=104183782&eventid=184391
To: all
Tue, Oct 23, 2018 @ 5:10 pm
MRA Coaching & Training
Hope to see you at 7pm for strength class! My classes will end on Sat 11/3. Andrew from BVPTS will take over then.




https://admin.racereach.com/now.php?sub=rrc&page=event&groupid=104183782&context=1481289667&PHPSESSID=VZOjFKFQYTnNdNs8An0Ev0&end=1&app=mtl&xs=1540328483&eventid=184390
To: all
Tue, Oct 9, 2018 @ 5:40 pm
Strength at 7pm
To: all
Fri, Oct 5, 2018 @ 5:20 pm
Strength class tomorrow morning
Hey all super athletes I hope you can join us tomorrow morning for strength I know the calendar says 7:00 p.m. but it's actually 7:00 a.m. sorry for the typo
https://admin.racereach.com/now.php?page=event&eventid=184392
To: all
Fri, Sep 28, 2018 @ 7:20 pm
Just a Quick reminder that there is no strength tomorrow
No strength due to most people going to the Greenway challenge if you're not doing anything in the morning come out and cheer on all these great athletes and club members.
-
To: all members
Tue, Sep 25, 2018 @ 6:22 am
Strength Class Cancelled
Sorry for the late notice! I have a funeral for a former student of mine that I just found out about so I am going to cancel Strength class. - Activity Cancelled
To: all
Tue, Sep 18, 2018 @ 3:50 pm
Hope to see you tonight
Strength class 7pm

https://admin.racereach.com/now.php?page=event&eventid=182201
To: all
Fri, Sep 14, 2018 @ 9:20 pm
Strength Tomorrow
Hope to see you bright and early tomorrow!

https://admin.racereach.com/now.php?page=event&eventid=182209
To: all
Tue, Sep 11, 2018 @ 11:10 am
Strength Cancelled tonight.
I am Going to Cancel Strength Tonight as Hoka One One and Kristin Borowski are hosting a yoga night at Miles to Go at 6pm and I want to support that as well as allow you all to support that. I will see you all bright and early on Sat a.m. Thanks Tom
-
To: all members
Tue, Sep 11, 2018 @ 11:00 am
I am Going to Cancel Strength Tonight as Hoka One One and Kristin Borowski are hosting a yoga night at Miles to Go at 6pm and I want to support that as well as allow you all to support that. I will see you all bright and early on Sat a.m. Thanks Tom - Activity Cancelled
To: all
Wed, Sep 5, 2018 @ 4:10 pm
Track
I will not be at Track tonight. It is hot, Rich Victor will be at NMS around 630 if ya want to join him. 2 mile WU, ladder 400, 600, 800, 1000, 1200 w 2-3 min rest, 1 mile CD
-
To: all members
Wed, Sep 5, 2018 @ 2:58 pm
Due to GWC - Activity Cancelled
-
To: all members
Wed, Sep 5, 2018 @ 2:57 pm
Due to the Dam Cure Race as well as a lot of others racing this weekend I am going to cancel Strength Class for this Sat. Hope to see you Tuesday! - Activity Cancelled
To: all
Tue, Aug 28, 2018 @ 5:20 pm
Strength tonight 7pm @BVPTS
Hope to see you there!

https://admin.racereach.com/now.php?page=event&eventid=182198
-
To: post only
Fri, Aug 24, 2018 @ 8:47 pm
Invitation - Strength and Conditioning Bootcamp
Back from vacation, back to school , back to reality! Come get your strength on.
To: all
Tue, Aug 21, 2018 @ 6:30 pm
Strength tonight
7pm. @ BVPTS

https://admin.racereach.com/now.php?page=event&eventid=182197