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Yoga Vinyasa Flow - All Levels
In this class, we will elevate your heart rate, strengthen, increase flexibility as well develop balance and coordination to ultimately increase your energy, vitality, stamina as well as reduce stress. This will be accomplished through flowing movement in sequenced poses with synchronized breathwork. This class is powerful and challenging but will also respect physical boundaries. You will break a sweat. This will be made accessible to all levels.

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