Messages
To: all
Wed, Aug 16, 2017 @ 9:36 pm
iTri Tucson Fall information
We want to make sure all of you have the most updated information about the iTri Tucson club/membership.

As current member you get:
Weekly:
Tue- Track practice 6:00am Catalina Foothills high school track with Coach Fred

Tue & Thur- Swim practice 6:00am at U of A Rec center with Coach Robin and Coach Clark

TBA- Power Classes

Club clinics:
Aug 21- Learn the art of tire changing & speed changes@ iTri Center 6:30pm

Sept 18- GARMIN data on track Workouts& the data usage @iTri Center 6:30pm

Sept 23- Lake Patagonia Open water & iTri Tucson member BBQ after swim @9:00am, FEES Apply $12 current members

Oct 23- Season Planning for 2018 @iTri center 6:30pm

Nov 20- Off Season Training @iTri center @6:30pm

Dec 2- iTri Tucson Food Drive and Jungle bell ride @8:00am, starts at iTri Center

Dec 18- Health and Wellness with Theresa Allison @iTri Center 6:30pm

Please sign up on club calendar if you will be attending.
Thank you,
Coach Fred, Robin and Clark
iTri Swim Practice - 2017-05-11
To: all members
Wed, May 10, 2017 @ 10:49 am
Last 3 swim sessions for spring session
There are only 3 session left of the Spring session and I would love to see at the sessions. May 11, May 16 and May 18. Please RSVP in club calendar

Note: Our FALL session will start back up Mid August so Please make sure you look at the Club Calendar for more details.
Have a GREAT summer.

All unused punch cards for Spring session are good for Fall session.
iTri Swim Practice - 2017-05-23
To: all rsvps
Wed, May 10, 2017 @ 10:44 am
Cancellation
I am sorry for the inconvenience but this session will be cancelled.

Please note that we will be starting back up in August. - Activity Cancelled
iTri Swim Practice - 2017-05-25
To: all rsvps
Thu, May 4, 2017 @ 1:43 pm
Due to Robin having to go on School field trip, this practice is cancelled on MAY 25- - Activity Cancelled
iTri Swim Practice - 2017-05-25
To: all rsvps
Thu, May 4, 2017 @ 1:42 pm
Cancelled Swim Practice May 25
Due to a camping trip for Remington this day, I will be cancelling the last practice. If you are getting this note you have RSVP'ed to the session. I will be taking it off the calendar
Olympic Race Management - 2017-05-01
To: all members
Mon, May 1, 2017 @ 10:07 am
Race ready meeting tonight
Come down to iTri Tucson and we will be giving you tips for the race this weekend.

We hope to see you all there
Olympic Group Ride - 2017-04-29
To: all members
Fri, Apr 28, 2017 @ 5:04 pm
Last ride on the Sahauarita course
This Saturday at 6:00am, we will be riding the course for the last time. Coach Robin will be meeting up with the group in the morning and talking about key parts of the race and they everyone can group up their own groups and ride. We will NOT riding as a GROUP but you will be doing your own race prep and we will all be meeting back at the parking lot after. This is where you need to prepare for next weekend and confirm your personal game plan.

I do hope to see anyone planning on racing next weekend out at this ride.

See you in the Morning
Coach Robin
Olympic Group ride - 2017-04-16
To: all members
Fri, Apr 14, 2017 @ 6:30 pm
Group ride at Lake Sahuarita
The group ride for Sahuarita bike course is moving the start time to 6:30am, I hope this helps a few others to come out and join us trying to catch the Easter bunny.

Bunny Ears welcome.

Coach Robin
Olympic Group ride - 2017-04-15
To: all rsvps
Mon, Apr 10, 2017 @ 10:40 pm
Please know this is cancelled and reschedule for Sunday - Activity Cancelled
Olympic Group ride - 2017-04-15
To: all rsvps
Thu, Mar 30, 2017 @ 1:27 pm
Ride cancelled and rescheduled to 4-16
Due to Fred and Robin out of town on 4-15 we will need to cancelled this ride and reschedule it for the following day. WE do understand it is Easter Sunday but Robin will still be riding the course and your welcome to come.
Olympic Group ride on course - 2017-04-01
To: all members
Thu, Mar 30, 2017 @ 12:23 pm
Please RSVP if you plan to ride Saturday
Here's your chance to ride the 24-mile Olympic bike course at Sahuarita Lake but you need to RSVP to be included.
Lake Patagonia Open Water swim - 2017-04-08
To: all members
Thu, Mar 30, 2017 @ 12:17 pm
Come one, come all, come swim - please RSVP
We've got a fun program planned for the first iTri Open Water Swim of the season on April 8th. Please RSVP so we have an accurate headcount for the day. You won't want to miss it.
Olympic Power session - 2017-04-03
To: all members
Thu, Mar 30, 2017 @ 12:10 pm
Monday's Power Session
If you plan to attend the iTri Power Class on Monday, please RSVP so we have a headcount. Bring your bike and all your riding gear. We will work on HR and Power Zones plus Perceived Exertion while riding. This session will be especially helpful for race pacing.
Sprint 1 - Race Management - 2017-03-22
To: all rsvps
Thu, Mar 16, 2017 @ 12:31 pm
Session will be resche
- Activity Cancelled
Olympic Group ride and bike skills clinic - 2017-03-11
To: all rsvps
Thu, Mar 9, 2017 @ 1:13 pm
Saturday ride and bike skills clinic - please RSVP
ATTENTION ITRI MEMBERS:
Saturday's iTri bike event has been broken into three components. All participants must RSVP to confirm their attendance. Assemble in the parking lot at the south end of Lake Sahuarita at the designated time.
7:30-9:00 AM - Bike Skills Clinic - parking lot-style skills session including starting/stopping, braking, shifting, turning, scanning behind, signaling, obstacle avoidance and Instant Right Turn.
7:30-9:00 AM - Olympic Course Ride - suitable for those riders already possessing the requisite skills listed above.
9:00-10:30 AM - Sprint course preview - suitable for all riders possessing the requisite skills listed above.
Sprint 1 - Race Management - 2017-03-22
To: all rsvps
Wed, Mar 8, 2017 @ 9:33 am
Reschedule of Oro Valley race management meeting
The original meeting was on March 20th and will be moved to Wed March 22. 6:30pm at iTri center.

The race management meeting for Twisted cactus is on May 1 at 6:30pm at iTri center.

I hope this second message helps.

Swim with Robin - 2017-03-11
To: all rsvps
Wed, Mar 8, 2017 @ 8:47 am
This is a special session with Coach Robin working on open water skills in the pool. Please come early!! the Festival of Books will be going on and PARKING is going to be hard.

Agenda- Lane lines will be taken out and we will be working on skills for group swimming and how to handle a mass swim.

Cost is the same as usual iTri Session and punch passes can be used.

Please RSVP this week so we have a head count.

Sprint 1 - Race Management - 2017-03-22
To: all members
Wed, Mar 8, 2017 @ 8:43 am
This clinic must be reschedule to Wed evening because Coach Fred, Robin and Clark at out of town at the LA marathon on Monday.

If you have any questions, please let us know.

Fred, Robin and Clark
Sprint 1 & Olympic- Transition Practice - 2017-02-20
To: leader
Sun, Feb 19, 2017 @ 9:46 pm
I'll be coming from work. If this is about transitions, do we need to bring our bike? I thought it was a run. What else do we bring? (Sorry I missed the swim this am. I did swim on my own, but not the same thing.)
Lake Pleasant Open Water swim - 2017-04-22
To: post only
Fri, Feb 17, 2017 @ 6:16 pm
First Open Water event of the season
All Club members are encouraged to consider swimming in the AZ Open Water Series. This is the first event of the season and is in beautiful Lake Pleasant.
Sprint 1 - Bike basics and Power - 2017-01-30
To: all rsvps
Sun, Jan 29, 2017 @ 7:08 pm
Monday's Sprint 1 Bike Clinic
Tomorrow's bike clinic will be held upstairs at Fitworks. Please bring your bike and bike gear (i.e. bike clothing, bike shoes, water bottle, etc). This session includes a short indoor ride so you won't need your helmet. Also, we will be collecting heart rate data so be sure to bring your Garmin.
iTri Swim Practice - 2017-01-24
To: all members
Mon, Jan 23, 2017 @ 3:38 pm
Were still swimming tomorrow
Unless there is lightening around the pool, we will be swimming. Come out and join us at the U of A rec center pool 6:00am

Don't forget to bring your pool toys.
Snorkel, Fins, Buoy, Paddles, Board- if you dont have buoy and board the pool has them
iTri Swim Practice - 2017-01-19
To: all members
Wed, Jan 18, 2017 @ 5:33 pm
Swim gear
Swim practice at 6:00am at the U of A rec center pool

Please make sure you have your swim gear.
Snorkel, buoy, board, fins

Looking forward to tomorrow am.
Thursday's agenda will be Alignment and swim zones
To: all
Thu, Jan 12, 2017 @ 6:12 pm
iTri Swim Punch Card Coupon Code
iTri members receive $6 off the price of a Swim Punch Card by using code FSS17. Come join us in the pool.
U of A Swim Practice- Until Nov - 2016-10-28
To: all rsvps
Thu, Oct 27, 2016 @ 5:51 pm
Please make sure you unRSVP if you are not coming. Thank you.

Sprint day and it will be a short time trial
iTri Swim Practice at U of A Rec - 2016-10-25
To: all rsvps
Mon, Oct 24, 2016 @ 8:09 pm
TUESDAY Swimmers, I know we are getting down to the last session but if you have signed up for a class please UNRSVP if you can not attend the session. There are only so many spots and we need to fill them if possible.

Thank you,
iTri Coaches
U of A Swim Practice- Until Nov - 2016-10-28
To: all rsvps
Mon, Oct 24, 2016 @ 8:08 pm
FRIDAY swimmers, I know we are getting down to the last session but if you have signed up for a class please UNRSVP if you can not attend the session. There are only so many spots and we need to fill them if possible.

Thank you,
iTri Coaches
iTri Power class - 2016-11-03
To: all rsvps
Thu, Oct 20, 2016 @ 5:12 pm
11/3 PM Power Class is cancelled
Due to the unavailability of an instructor, the power class scheduled for Thursday evening 11/3 is cancelled. - Activity Cancelled
iTri Power class - 2016-10-20
To: all rsvps
Thu, Oct 20, 2016 @ 5:11 pm
Power Class is cancelled
Tonights class is cancelled - Activity Cancelled
Wednesday Power Class - 2016-10-12
To: leader
Wed, Oct 12, 2016 @ 5:47 pm
Hi Fred,

I also just purchased a punch card, so I'm in the same boat as Kyle.

Rachel